M&M'S Salted Caramel
Packaged product Sucres et desserts M&M's
M&M'S Salted Caramel contains 474 kcal per 100 g. A serving, 40 g (40 g) provides about 190 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 549 kcal per 100 g across 2 942 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 61,7 g | 123 % |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the lowest quarter of sucres et desserts (median 5,6 g)
- Sugars66 gin the top quarter of sucres et desserts (median 47 g)
- Fat18 gin the lowest quarter of sucres et desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sucres et desserts (median 17 g)
- Sodium232 mgin the top quarter of sucres et desserts (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, cocoa mass, whole milk powder, glucose syrup, lactose , cocoa butter, milk , palm oil, starch, oil of shea fat, palm stearin palm, salt, fat of shea butter, humectant (glycerol), emulsifiers (soya lecithin , e471), stabilizer (gum arabic), colours (e100, e133, e150a, e160a, e160e, e162, e171, e172), glucose syrup, dextrin, natural flavors, peanuts , glazing agent (carnauba wax), palm oil, natural vanilla extract, flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseLaitBeurre de cacaoHuile de palmeSelTourteaux
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3,1 g | 67 g | 21 g |
| M&M's Caramel salé Mars | 474 | 4,4 g | 71 g | 18 g |
| Dumle Fazer | 474 | 3,4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| MetM caramel salé M&M's | 474 | 4,4 g | 71 g | 18 g |
| baileys Anthon Berg | 474 | 4,5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4,7 g | 58 g | 25 g |
| Assorted chocolates Russell Stover | 474 | 5,3 g | 56,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M'S Salted Caramel?
100 g of M&M'S Salted Caramel has 474 kcal. Serving, 40 g (40 g): about 190 kcal.
How much protein is in M&M'S Salted Caramel?
M&M'S Salted Caramel contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in serving, 40 g (40 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M'S Salted Caramel?
M&M'S Salted Caramel has 71 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M'S Salted Caramel?
M&M'S Salted Caramel contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in M&M'S Salted Caramel?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951280634. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.