M&M's Caramel salé
Packaged product Süßigkeiten und Desserts Mars
M&M's Caramel salé contains 474 kcal per 100 g. A Serving, 37.5 g (37,5 g) provides about 178 kcal.
Roughly 61 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 549 kcal per 100 g across 2.942 products.
100 g provides 16 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 12,9 mg | 4 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0,002 g | 0 % |
| Total sugars L | 66 g | |
| Added sugars L | 57,9 g | 116 % |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 27,4 µg | 3 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,55 mg | 4 % |
| Thiamin (B1) L | 0,04 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,079 mg | 0,5 % |
| Pantothensäure (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 4,5 µg | 1 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 118 mg | 9 % |
| Eisen L | 0,12 mg | 0,7 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 98,2 mg | 8 % |
| Kalium L | 152 mg | 3 % |
| Zink L | 0,49 mg | 4 % |
| Kupfer L | 0,01 mg | 1 % |
| Mangan L | 0,012 mg | 0,5 % |
| Selen L | 4,6 µg | 8 % |
| Iodin L | 1,4 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 61 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber0,002 gin the lowest quarter of Süßigkeiten und Desserts (median 2,5 g)
- Sugars66 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat18 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium236 mgin the top quarter of Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,16 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,5 µg |
|---|
Other components (2)
| Wasser L | 1,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Zucker, Kakaomasse, _Vollmilchpulver_, Glukosesirup, _Milchzucker_, Kakaobutter, _Milch_, Paimöl, Stärke, Sheanussöl, Palmfett, Palmenstearin, Salz, Sheafett, Feuchthaltemittel (Glycerin), Emulgatoren (_Sojalecithin_, E471), Stabilisator (Gummi arabicum), Farbstoffe (E100, E133, E150a, E160a, E160e, E162, E171, E172), getrockneter Glukosesirup, Dextrin, natürliche Aromen, _Erdnüsse_, Überzugsmittel (Carnaubawachs), Palmkernöl, natürlicher Vanilleextrakt, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupKakaobutterMilchSalzErdnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3,1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4,4 g | 71 g | 18 g |
| Dumle Fazer | 474 | 3,4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| MetM caramel salé M&M's | 474 | 4,4 g | 71 g | 18 g |
| baileys Anthon Berg | 474 | 4,5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4,7 g | 58 g | 25 g |
| Assorted chocolates Russell Stover | 474 | 5,3 g | 56,1 g | 22,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M's Caramel salé?
100 g of M&M's Caramel salé has 474 kcal. Serving, 37.5 g (37,5 g): about 178 kcal.
How much protein is in M&M's Caramel salé?
M&M's Caramel salé contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,7 g in Serving, 37.5 g (37,5 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in M&M's Caramel salé?
M&M's Caramel salé has 71 g of total carbohydrates per 100 g, including 0,002 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M's Caramel salé?
M&M's Caramel salé contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does M&M's Caramel salé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (16 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M's Caramel salé?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951280573. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.