M&M's Caramel salé
Packaged product Sweets and Desserts Mars
M&M's Caramel salé contains 474 kcal per 100 g. A serving, 37.5 g (37.5 g) provides about 178 kcal.
Roughly 61% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 12.9 mg | 4% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 0.002 g | 0% |
| Total sugars L | 66 g | |
| Added sugars L | 57.9 g | 116% |
| Protein L | 4.4 g | 9% |
| Vitamin A L | 27.4 µg | 3% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.079 mg | 0.5% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 4.5 µg | 1% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 118 mg | 9% |
| Iron L | 0.12 mg | 0.7% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 98.2 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 0.49 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.012 mg | 0.5% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.002 gin the lowest quarter of sweets and desserts (median 2.5 g)
- Sugars66 gin the top quarter of sweets and desserts (median 47 g)
- Fat18 gin the lowest quarter of sweets and desserts (median 34 g)
- Saturated fat11 gin the lowest quarter of sweets and desserts (median 17 g)
- Sodium236 mgin the top quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.5 µg |
|---|
Other components (2)
| Water L | 1.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, Kakaomasse, _Vollmilchpulver_, Glukosesirup, _Milchzucker_, Kakaobutter, _Milch_, Paimöl, Stärke, Sheanussöl, Palmfett, Palmenstearin, Salz, Sheafett, Feuchthaltemittel (Glycerin), Emulgatoren (_Sojalecithin_, E471), Stabilisator (Gummi arabicum), Farbstoffe (E100, E133, E150a, E160a, E160e, E162, E171, E172), getrockneter Glukosesirup, Dextrin, natürliche Aromen, _Erdnüsse_, Überzugsmittel (Carnaubawachs), Palmkernöl, natürlicher Vanilleextrakt, Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butterMilkSaltPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dumle Fazer | 474 | 3.1 g | 67 g | 21 g |
| M&M'S Salted Caramel M&M's | 474 | 4.4 g | 71 g | 18 g |
| O!Kulki Kakaowe Bonitki | 474 | 7 g | 64 g | 20 g |
| Dumle Fazer | 474 | 3.4 g | 66 g | 21 g |
| Crispy balls Ehrmann | 474 | 25 g | 28 g | 28 g |
| MetM caramel salé M&M's | 474 | 4.4 g | 71 g | 18 g |
| baileys Anthon Berg | 474 | 4.5 g | 57 g | 25 g |
| Chocolat treat Baileys | 474 | 4.7 g | 58 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900951280573. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.