Mixed berries
Packaged product Fruits Waitrose
Mixed berries contains 37 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 37 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 48 kcal per 100 g across 47 products.
100 g provides 75 % of the Daily Value for Vitamine C, 21 % of the Daily Value for manganèse and 14 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 67,4 mg | 75 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 37,1 µg | 9 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 17,7 mg | 4 % |
| Phosphore L | 33,8 mg | 3 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,062 mg | 7 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of fruits (median 1 g)
- Fiber4,8 gabove the median for fruits (median 4,3 g)
- Sugars5,6 gin the lowest quarter of fruits (median 6,8 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 80 µg |
|---|
Other components (2)
| Eau L | 85,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169526835
- Label serving
- 1 serving (100 g)
- Category
- Baies surgelées mélangées
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries (25%), strawberries (25%), blackcurrant (25%), redcurrants (13%), raspberries (12%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung All Seasons | 37 | 0,9 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges surgelés Monteil | 36 | 1,1 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges Crop's | 39 | 1,1 g | 5,4 g | 0,5 g |
| Mezcla de frutas rojas Hacendado | 39 | 0,9 g | 5,5 g | 0 g |
| Fruits rouges Marque Repère | 35 | 1,1 g | 4,8 g | 0 g |
| Bärmix Djupfryst Eldorado | 35 | 0,9 g | 5,6 g | 0,5 g |
| Mix frutos rojos vermelhos MERCADONA | 40 | 0,9 g | 5,5 g | 0 g |
| Mixed Berries essentials | 41 | 0,73 g | 7,2 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 37 kcal. Serving, 1 serving, 100 g (100 g): about 37 kcal.
How much protein is in Mixed berries?
Mixed berries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1 g).
How many carbs are in Mixed berries?
Mixed berries has 5,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (75 % DV), manganèse (21 % DV) and sélénium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169526835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.