Mixed berries
Packaged product Frugter Waitrose
Mixed berries contains 37 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 37 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 48 kcal per 100 g across 47 products.
100 g provides 75 % of the Daily Value for Vitamin C, 21 % of the Daily Value for mangan and 14 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 67,4 mg | 75 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,02 mg | 2 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Vitamin B6 L | 0,04 mg | 2 % |
| Folat (B9) L | 37,1 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,4 mg | 3 % |
| Jern L | 0,53 mg | 3 % |
| Magnesium L | 17,7 mg | 4 % |
| Phosphor L | 33,8 mg | 3 % |
| Kalium L | 218 mg | 5 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,062 mg | 7 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 7,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 73 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of frugter (median 1 g)
- Fiber4,8 gabove the median for frugter (median 4,3 g)
- Sugars5,6 gin the lowest quarter of frugter (median 6,8 g)
- Saturated fat0 gin the lowest quarter of frugter (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroten L | 80 µg |
|---|
Other components (2)
| Vand L | 85,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169526835
- Label serving
- 1 serving (100 g)
- Category
- Blandinger af bær, frosne
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries (25%), strawberries (25%), blackcurrant (25%), redcurrants (13%), raspberries (12%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung All Seasons | 37 | 0,9 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges surgelés Monteil | 36 | 1,1 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges Crop's | 39 | 1,1 g | 5,4 g | 0,5 g |
| Mezcla de frutas rojas Hacendado | 39 | 0,9 g | 5,5 g | 0 g |
| Fruits rouges Marque Repère | 35 | 1,1 g | 4,8 g | 0 g |
| Mix frutos rojos vermelhos MERCADONA | 40 | 0,9 g | 5,5 g | 0 g |
| Mixed Berries essentials | 41 | 0,73 g | 7,2 g | 0,67 g |
| Mixed Berries Woolworths | 41 | 0,5 g | 7,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 37 kcal. Serving, 1 serving, 100 g (100 g): about 37 kcal.
How much protein is in Mixed berries?
Mixed berries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 100 g (100 g). About 12 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1 g).
How many carbs are in Mixed berries?
Mixed berries has 5,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (75 % DV), mangan (21 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berries?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169526835. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.