Mixed berries
Packaged product Frutas Waitrose
Mixed berries contains 37 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 37 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 48 kcal per 100 g across 47 products.
100 g provides 75% of the Daily Value for Vitamina C, 21% of the Daily Value for manganese and 14% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 5,6 g | 2% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 5,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 67,4 mg | 75% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,02 mg | 2% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 0,28 mg | 2% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,04 mg | 2% |
| Folate (B9) L | 37,1 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 33,4 mg | 3% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 17,7 mg | 4% |
| Fósforo L | 33,8 mg | 3% |
| Potasio L | 218 mg | 5% |
| Zinc L | 0,19 mg | 2% |
| Copper L | 0,062 mg | 7% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 7,9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 73%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the lowest quarter of frutas (median 1 g)
- Fiber4,8 gabove the median for frutas (median 4,3 g)
- Sugars5,6 gin the lowest quarter of frutas (median 6,8 g)
- Saturated fat0 gin the lowest quarter of frutas (median 0,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,14 g |
|---|
Carotenoids (1)
| Betacaroteno L | 80 µg |
|---|
Other components (2)
| Agua L | 85,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169526835
- Label serving
- 1 serving (100 g)
- Category
- Bayas mezcladas congeladas
- Packaging
- frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blackberries (25%), strawberries (25%), blackcurrant (25%), redcurrants (13%), raspberries (12%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beerenmischung All Seasons | 37 | 0,9 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges surgelés Monteil | 36 | 1,1 g | 6,8 g | 0,5 g |
| Mélange de fruits rouges Crop's | 39 | 1,1 g | 5,4 g | 0,5 g |
| Mezcla de frutas rojas Hacendado | 39 | 0,9 g | 5,5 g | 0 g |
| Fruits rouges Marque Repère | 35 | 1,1 g | 4,8 g | 0 g |
| Bärmix Djupfryst Eldorado | 35 | 0,9 g | 5,6 g | 0,5 g |
| Mix frutos rojos vermelhos MERCADONA | 40 | 0,9 g | 5,5 g | 0 g |
| Mixed Berries essentials | 41 | 0,73 g | 7,2 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berries?
100 g of Mixed berries has 37 kcal. Serving, 1 serving, 100 g (100 g): about 37 kcal.
How much protein is in Mixed berries?
Mixed berries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,9 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other frutas, that is in the lowest quarter (median 1 g).
How many carbs are in Mixed berries?
Mixed berries has 5,6 g of total carbohydrates per 100 g, including 4,8 g of fiber and 5,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berries?
Mixed berries contains 0,5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mixed berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (75% DV), manganese (21% DV) and selenio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169526835. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.