Fruits rouges
Packaged product Fruits Marque Repère
Fruits rouges contains 35 kcal per 100 g. A serving, 200 g (200 g) provides about 70 kcal.
Roughly 81 % of its calories come from carbohydrates, with 19 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 48 kcal per 100 g across 58 products.
100 g provides 47 % of the Daily Value for Vitamine C, 18 % of the Daily Value for manganèse and 12 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 42,7 mg | 47 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 0,31 mg | 2 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,039 mg | 2 % |
| Folate (B9) L | 17,5 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 27,9 mg | 2 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 30,9 mg | 2 % |
| Potassium L | 195 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,068 mg | 8 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the top quarter of fruits (median 1 g)
- Fiber4,1 gbelow the median for fruits (median 4,4 g)
- Sugars4,8 gin the lowest quarter of fruits (median 6,7 g)
- Fat0 gin the lowest quarter of fruits (median 0,5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0 mgin the lowest quarter of fruits (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,12 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,2 µg |
|---|
Other components (2)
| Eau L | 84,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700683460
- Quantity
- 650 g
- Label serving
- 200 g
- Category
- Baies surgelées mélangées
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises 25 %, groseilles 25 %, myrtilles 20 %, mûres 15 %, cassis 15 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bärmix Djupfryst Eldorado | 35 | 0,9 g | 5,6 g | 0,5 g |
| Mélange de fruits rouges surgelés Monteil | 36 | 1,1 g | 6,8 g | 0,5 g |
| Beerenmischung All Seasons | 37 | 0,9 g | 6,8 g | 0,5 g |
| Mixed berries Waitrose | 37 | 0,9 g | 5,6 g | 0,5 g |
| Mélange de fruits rouges Thiriet | 33 | 1 g | 5,8 g | 0 g |
| Mélange de fruits rouges cora Cora | 33 | 0,9 g | 5,8 g | 0,5 g |
| Fruit Berry Mix 100% pure fruit Ardo | 33 | 1 g | 5,6 g | 0,1 g |
| Mélange de fruits rouges Crop's | 39 | 1,1 g | 5,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruits rouges?
100 g of Fruits rouges has 35 kcal. Serving, 200 g (200 g): about 70 kcal.
How much protein is in Fruits rouges?
Fruits rouges contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 2,2 g in serving, 200 g (200 g). About 19 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 1 g).
How many carbs are in Fruits rouges?
Fruits rouges has 4,8 g of total carbohydrates per 100 g, including 4,1 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruits rouges?
Fruits rouges contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruits rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (47 % DV), manganèse (18 % DV), sélénium (12 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruits rouges?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700683460. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.