Mini gratins choux fleurs
Packaged product Mahlzeiten und Gerichte Toque du Chef
Mini gratins choux fleurs contains 90 kcal per 100 g. A Serving, 100 g (100 g) provides about 90 kcal.
Roughly 49 % of its calories come from fat, with 36 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (91 kcal per 100 g).
100 g provides 18 % of the Daily Value for Selen, 12 % of the Daily Value for Pantothensäure (B5) and 12 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 264 mg | 11 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 43,6 µg | 5 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,28 mg | 2 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,058 mg | 4 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,62 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 46,1 µg | 12 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 64,7 mg | 5 % |
| Eisen L | 0,24 mg | 1 % |
| Magnesium L | 9 mg | 2 % |
| Phosphor L | 64,2 mg | 5 % |
| Kalium L | 177 mg | 4 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,022 mg | 2 % |
| Mangan L | 0,09 mg | 4 % |
| Selen L | 10,1 µg | 18 % |
| Iodin L | 15,3 µg | 10 % |
| Chlorid L | 37,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 36 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 4 g)
- Fiber1,7 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,1 gbelow the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sodium264 mgabove the median for Mahlzeiten und Gerichte (median 250 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,41 g |
Sugars and starch (1)
| Stärke L | 2,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,018 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Linolsäure (Omega-6, 18:2) L | 0,24 g |
Carotenoids (1)
| Beta-Carotin L | 17,9 µg |
|---|
Other components (2)
| Wasser L | 73,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Toque du Chef
- Barcode
- 20710927
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cauliflower gratins
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
59% choux-fleurs, eau, 8,5% crème (_lait_), jaune d'_œuf, 5% emmental (lait), préparation à base de _lactosérum_ (_lactosérum_, amidons modifiés de pomme de terre et de manioc, _lactose_, sel, _lait_ écrémé en poudre, épices), fécule de pomme de terre, blanc d'_œuf_ en poudre, arôme naturel de muscade, arôme naturel de poivre, épaississants : gomme guar, gomme xanthane, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini gratin de choux fleurs THIRIET | 91 | 3,4 g | 6,3 g | 5,6 g |
| Mini gratins CHOUX-FLEURS Carrefour | 89 | 2,9 g | 7,2 g | 5 g |
| Gratin de choux fleurs a la creme fraiche et a l’emmenthal Monoprix | 89 | 4,3 g | 5,1 g | 5,4 g |
| Minis Gratins De Choux Fleurs Cora | 88 | 3,2 g | 7,5 g | 4,7 g |
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3,1 g | 7,5 g | 4,6 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
| Gratin Chou Fleur Belle France | 87 | 3,4 g | 3,7 g | 6,2 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2,7 g | 8,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gratins choux fleurs?
100 g of Mini gratins choux fleurs has 90 kcal. Serving, 100 g (100 g): about 90 kcal.
How much protein is in Mini gratins choux fleurs?
Mini gratins choux fleurs contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,2 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4 g).
How many carbs are in Mini gratins choux fleurs?
Mini gratins choux fleurs has 7,8 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gratins choux fleurs?
Mini gratins choux fleurs contains 4,7 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mini gratins choux fleurs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (18 % DV), Pantothensäure (B5) (12 % DV), Folat (B9) (12 % DV) and Iodin (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gratins choux fleurs?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20710927. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.