Mini gouda
Packaged product Produits laitiers et oeufs Carrefour
Mini gouda contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (368 kcal per 100 g).
100 g provides 54 % of the Daily Value for chlorure, 39 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,034 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,5 mg | 7 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,014 mg | 2 % |
| Manganèse L | 0,008 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 58,3 µg | 39 % |
| Chlorure L | 1 250 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for produits laitiers et oeufs (median 24 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 29 g)
- Saturated fat18 gbelow the median for produits laitiers et oeufs (median 19,6 g)
- Sodium760 mgabove the median for produits laitiers et oeufs (median 720 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,043 g |
|---|---|
| Graisses polyinsaturées L | 0,005 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Acide linoléique (oméga-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 85,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071536107
- Quantity
- 120 g (6 x 20 g)
- Label serving
- 20 g
- Category
- Fromages des Pays Bas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda, Gerieben Penny | 370 | 23 g | 3 g | 29 g |
| Gouda Coop Xtra | 370 | 25 g | 0 g | 30 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Ser Gouda Pilos | 366 | 24 g | 1,5 g | 26 g |
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gouda?
100 g of Mini gouda has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Mini gouda high in protein?
Mini gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 27 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 24 g).
How many carbs are in Mini gouda?
Mini gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gouda?
Mini gouda contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Mini gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (54 % DV), iodine (39 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gouda?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071536107. License: ODbL 1.0 (Open Food Facts). Source record dated 29 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.