Mini gouda
Packaged product Mælk og æg Carrefour
Mini gouda contains 370 kcal per 100 g. A serving, 20 g (20 g) provides about 74 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (368 kcal per 100 g).
100 g provides 54 % of the Daily Value for chlorid, 39 % of the Daily Value for jod and 19 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 18 g | 90 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,071 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensyre (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 4,6 µg | 1 % |
| Vitamin B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Jern L | 0,034 mg | 0,2 % |
| Magnesium L | 11 mg | 3 % |
| Phosphor L | 93,5 mg | 7 % |
| Kalium L | 148 mg | 3 % |
| Zink L | 0,4 mg | 4 % |
| Kobber L | 0,014 mg | 2 % |
| Mangan L | 0,008 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 58,3 µg | 39 % |
| Chlorid L | 1.250 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for mælk og æg (median 24 g)
- Fat30 gabove the median for mælk og æg (median 29 g)
- Saturated fat18 gbelow the median for mælk og æg (median 19,6 g)
- Sodium760 mgabove the median for mælk og æg (median 720 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water85,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,043 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 6,6 µg |
|---|
Other components (2)
| Vand L | 85,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071536107
- Quantity
- 120 g (6 x 20 g)
- Label serving
- 20 g
- Category
- Oste fra Nederlandene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda, Gerieben Penny | 370 | 23 g | 3 g | 29 g |
| Gouda Coop Xtra | 370 | 25 g | 0 g | 30 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Ser Gouda Pilos | 366 | 24 g | 1,5 g | 26 g |
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini gouda?
100 g of Mini gouda has 370 kcal. Serving, 20 g (20 g): about 74 kcal.
Is Mini gouda high in protein?
Mini gouda contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 27 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 24 g).
How many carbs are in Mini gouda?
Mini gouda has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini gouda?
Mini gouda contains 30 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Mini gouda contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (54 % DV), jod (39 % DV), Vitamin B12 (19 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mini gouda?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. september 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071536107. License: ODbL 1.0 (Open Food Facts). Source record dated 29. september 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.