Gouda, Gerieben
Packaged product Produits laitiers et oeufs Penny
Gouda, Gerieben contains 370 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (370 kcal per 100 g).
100 g provides 27 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,089 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,042 mg | 2 % |
| Folate (B9) L | 4,7 µg | 1 % |
| Vitamine B12 L | 0,47 µg | 20 % |
| Calcium L | 119 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,2 mg | 3 % |
| Phosphore L | 95,5 mg | 8 % |
| Potassium L | 152 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 40,2 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of produits laitiers et oeufs (median 24,8 g)
- Sugars0,1 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat29 gbelow the median for produits laitiers et oeufs (median 30 g)
- Saturated fat20 gabove the median for produits laitiers et oeufs (median 19,6 g)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,7 µg |
|---|
Other components (2)
| Eau L | 87,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 25805154
- Quantity
- 250g
- Label serving
- 50 g
- Category
- Fromages des Pays Bas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Coop Xtra | 370 | 25 g | 0 g | 30 g |
| Mini gouda Carrefour | 370 | 25 g | 0 g | 30 g |
| Original Leerdammer | 371 | 26 g | 0,1 g | 28 g |
| Gouda TIP | 369 | 24 g | 0 g | 31 g |
| Gouda jung am Stück Gutes Land | 372 | 23,4 g | 0 g | 30,5 g |
| Emmental Veldhuyzen | 368 | 26,7 g | 0 g | 28,5 g |
| Ser Gouda Pilos | 366 | 24 g | 1,5 g | 26 g |
| Gouda Eco+ | 365 | 23 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda, Gerieben?
100 g of Gouda, Gerieben has 370 kcal. Serving, 50 g (50 g): about 185 kcal.
Is Gouda, Gerieben high in protein?
Gouda, Gerieben contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 11,5 g in serving, 50 g (50 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24,8 g).
How many carbs are in Gouda, Gerieben?
Gouda, Gerieben has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda, Gerieben?
Gouda, Gerieben contains 29 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Gouda, Gerieben contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda, Gerieben?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25805154. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.