Miettes de thon à la tomate
Packaged product Poissons et fruits de mer Lidl
Miettes de thon à la tomate contains 86 kcal per 100 g. A serving, 160 g (160 g) provides about 138 kcal.
Roughly 69 % of its calories come from protein, with 20 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 113 kcal per 100 g across 61 products.
100 g provides 33 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 30,6 mg | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 14,4 g | 29 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,99 mg | 1 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,01 mg | 0,9 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,29 mg | 2 % |
| Acide pantothénique (B5) L | 0,026 mg | 0,5 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 7,5 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 26,2 mg | 2 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 30,6 mg | 7 % |
| Phosphore L | 158 mg | 13 % |
| Potassium L | 396 mg | 8 % |
| Zinc L | 0,54 mg | 5 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,02 mg | 0,9 % |
| Sélénium L | 0,25 µg | 0,5 % |
| Iodine L | 11,8 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 20 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gabove the median for poissons et fruits de mer (median 11 g)
- Fiber0,55 gabove the median for poissons et fruits de mer (median 0,41 g)
- Sugars3,4 gabove the median for poissons et fruits de mer (median 3,3 g)
- Fat1 gin the lowest quarter of poissons et fruits de mer (median 5,6 g)
- Saturated fat0,2 gin the lowest quarter of poissons et fruits de mer (median 0,6 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,55 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 102 µg |
|---|
Other components (2)
| Eau L | 27,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 20240776
- Quantity
- 160 g
- Label serving
- 160 g
- Category
- Tuna in Catalan-style
- Packaging
- Metal,Recyclable Metals,Aluminium,canned,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
65% thon listao (poissons), eau, 13% concentré de tomate, sel, sucre, huile de tournesol, arôme naturel de basilic, correcteur d'acidité: acide citrique ; amidon de mais, arôme naturel de poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesSelSucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la catalane Auchan | 87 | 9,8 g | 3 g | 3,7 g |
| Thon à la catalane Marque Repère | 84 | 10 g | 5,5 g | 2,4 g |
| Thon à la catalane x 2 Marque Repère | 84 | 10 g | 5,5 g | 2,4 g |
| Thon blanc germon à la tomate Groix & Nature | 84 | 10,7 g | 3,2 g | 3,2 g |
| Thon à la catalane Corentin Kermeur | 83 | 11 g | 3,3 g | 2,3 g |
| Thon à la catalane Leader Price | 90 | 10 g | 6 g | 2,7 g |
| Thon à la Catalane Leader Price | 90 | 10 g | 6 g | 2,7 g |
| Thon à la Catalane sauce tomate et légumes Monoprix | 90 | 10 g | 6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon à la tomate?
100 g of Miettes de thon à la tomate has 86 kcal. Serving, 160 g (160 g): about 138 kcal.
Is Miettes de thon à la tomate high in protein?
Miettes de thon à la tomate contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 23 g in serving, 160 g (160 g). About 69 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 11 g).
How many carbs are in Miettes de thon à la tomate?
Miettes de thon à la tomate has 4,2 g of total carbohydrates per 100 g, including 0,55 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon à la tomate?
Miettes de thon à la tomate contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Miettes de thon à la tomate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (33 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon à la tomate?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20240776. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.