How many calories are in Miettes de thon à la tomate?

100 g of Miettes de thon à la tomate has 86 kcal. Serving, 160 g (160 g): about 138 kcal.

Is Miettes de thon à la tomate high in protein?

Miettes de thon à la tomate contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 23 g in serving, 160 g (160 g). About 69% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 11 g).

How many carbs are in Miettes de thon à la tomate?

Miettes de thon à la tomate has 4.2 g of total carbohydrates per 100 g, including 0.55 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Miettes de thon à la tomate?

Miettes de thon à la tomate contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Miettes de thon à la tomate contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (33% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Miettes de thon à la tomate?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Miettes de thon à la tomate

Packaged product Fish and Seafood Lidl

Miettes de thon à la tomate contains 86 kcal per 100 g. A serving, 160 g (160 g) provides about 138 kcal.

Roughly 69% of its calories come from protein, with 20% from carbohydrates and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 112 kcal per 100 g across 63 products.

100 g provides 33% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

86kcal per 100 g

14.4 gprotein

4.2 gcarbohydrates

1 gfat

138kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	86 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	30.6 mg	10%
Sodium L	480 mg	21%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	0.55 g	2%
Total sugars L	3.4 g
Added sugars L	0.6 g	1%
Protein L	14.4 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0.99 mg	1%
Vitamin D L	0.001 µg	0%
Vitamin E L	1.1 mg	7%
Thiamin (B1) L	0.01 mg	0.9%
Riboflavin (B2) L	0.013 mg	1%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.026 mg	0.5%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	7.5 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	26.2 mg	2%
Iron L	0.98 mg	5%
Magnesium L	30.6 mg	7%
Phosphorus L	158 mg	13%
Potassium L	396 mg	8%
Zinc L	0.54 mg	5%
Copper L	0.067 mg	7%
Manganese L	0.02 mg	0.9%
Selenium L	0.25 µg	0.5%
Iodine L	11.8 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 69%
Carbohydrates 20%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gabove the median for fish and seafood (median 11 g)
Fiber0.55 gabove the median for fish and seafood (median 0.5 g)
Fat1 gin the lowest quarter of fish and seafood (median 5.1 g)
Saturated fat0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
Sodium480 mgin the top quarter of fish and seafood (median 400 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.55 g

Carotenoids (1)

Beta-carotene L	102 µg

Other components (2)

Water L	27.2 g
Alcohol L	0 g

Product details

Brand: Lidl
Barcode: 20240776
Quantity: 160 g
Label serving: 160 g
Category: Tuna in Catalan-style
Packaging: Metal,Recyclable Metals,Aluminium,canned,Steel
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% thon listao (poissons), eau, 13% concentré de tomate, sel, sucre, huile de tournesol, arôme naturel de basilic, correcteur d'acidité: acide citrique ; amidon de mais, arôme naturel de poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Salt Sugar Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Thon à la catalane Auchan	87	9.8 g	3 g	3.7 g
Thon à la catalane Marque Repère	84	10 g	5.5 g	2.4 g
Thon à la catalane x 2 Marque Repère	84	10 g	5.5 g	2.4 g
Thon blanc germon à la tomate Groix & Nature	84	10.7 g	3.2 g	3.2 g
Thon à la catalane Corentin Kermeur	83	11 g	3.3 g	2.3 g
Thon à la Catalane Pouce	83	8.4 g	6.2 g	2.6 g
Thon à la catalane Leader Price	90	10 g	6 g	2.7 g
Thon à la Catalane Leader Price	90	10 g	6 g	2.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20240776. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.