Mieszanka Studencka
Mieszanka Studencka contains 385 kcal per 100 g.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 315 products.
100 g provides 109 % of the Daily Value for cuivre, 48 % of the Daily Value for manganèse and 44 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 26 g | 33 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,7 mg | 2 % |
| Vitamine D L | 0,013 µg | 0,1 % |
| Vitamine E L | 6,6 mg | 44 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,19 mg | 14 % |
| Niacine (B3) L | 0,87 mg | 5 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71,8 mg | 6 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 129 mg | 31 % |
| Phosphore L | 246 mg | 20 % |
| Potassium L | 449 mg | 10 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,98 mg | 109 % |
| Manganèse L | 1,1 mg | 48 % |
| Sélénium L | 3,4 µg | 6 % |
| Iodine L | 1,9 µg | 1 % |
| Chlorure L | 4,8 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fruits (median 3,3 g)
- Fiber5,2 gbelow the median for fruits (median 7,1 g)
- Sugars19 gin the lowest quarter of fruits (median 44,5 g)
- Fat26 gabove the median for fruits (median 1,5 g)
- Saturated fat3,6 gabove the median for fruits (median 0,37 g)
- Sodium16 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water42,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 21,9 µg |
|---|
Other components (2)
| Eau L | 42,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 5905617001127
- Quantity
- 150 g
- Category
- Fruits secs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % rodzynki Thompson Jumbo (rodzynki, olej słonecznikowy), 25 % rodzynki sułtanki (rodzynki, zawiera olej bawełniany lub słonecznikowy), 20 % orzechy nerkowca, 10% migdały łuskane, 10% migdały łuskane blanszowane, 10 % orzechy laskowe łuskane. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję i gluten pszenny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesNoisettesHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mieszanka Studencka?
100 g of Mieszanka Studencka has 385 kcal.
Is Mieszanka Studencka high in protein?
Mieszanka Studencka contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 3,3 g).
How many carbs are in Mieszanka Studencka?
Mieszanka Studencka has 24 g of total carbohydrates per 100 g, including 5,2 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mieszanka Studencka?
Mieszanka Studencka contains 26 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Mieszanka Studencka contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (109 % DV), manganèse (48 % DV), Vitamine E (44 % DV), magnésium (31 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mieszanka Studencka?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5905617001127. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.