Mieszanka Studencka
Mieszanka Studencka contains 385 kcal per 100 g.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,478 products.
100 g provides 109% of the Daily Value for copper, 48% of the Daily Value for manganese and 44% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 6.6 mg | 44% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.87 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 71.8 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 449 mg | 10% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.98 mg | 109% |
| Manganese L | 1.1 mg | 48% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 1.9 µg | 1% |
| Chloride L | 4.8 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of fruits (median 3.2 g)
- Fiber5.2 gbelow the median for fruits (median 7.1 g)
- Sugars19 gin the lowest quarter of fruits (median 45 g)
- Fat26 gabove the median for fruits (median 1.4 g)
- Saturated fat3.6 gabove the median for fruits (median 0.33 g)
- Sodium16 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.9 µg |
|---|
Other components (2)
| Water L | 42.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 5905617001127
- Quantity
- 150 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25 % rodzynki Thompson Jumbo (rodzynki, olej słonecznikowy), 25 % rodzynki sułtanki (rodzynki, zawiera olej bawełniany lub słonecznikowy), 20 % orzechy nerkowca, 10% migdały łuskane, 10% migdały łuskane blanszowane, 10 % orzechy laskowe łuskane. Produkt może zawierać orzeszki ziemne, inne orzechy, nasiona sezamu, mleko (łącznie z laktozą), soję i gluten pszenny
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutSunflower oil
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5905617001127. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.