microwave popcorn
Packaged product Snacks Coop Qualité & Prix
Microwave popcorn contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 63 % of the Daily Value for Vitamine E, 29 % of the Daily Value for manganèse and 28 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 9,5 mg | 63 % |
| Thiamine (B1) L | 0,34 mg | 28 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 96,6 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 84,1 mg | 20 % |
| Phosphore L | 219 mg | 17 % |
| Potassium L | 269 mg | 6 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,68 mg | 29 % |
| Sélénium L | 12,2 µg | 22 % |
| Iodine L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for snacks (median 8,3 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars0 gin the lowest quarter of snacks (median 0,8 g)
- Fat17 gin the lowest quarter of snacks (median 21,4 g)
- Saturated fat4,3 gbelow the median for snacks (median 4,8 g)
- Sodium800 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 53,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,8 µg |
|---|
Other components (2)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop Qualité & Prix
- Barcode
- 7627534410148
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Packaging
- fr:3-pack-sachets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 84%, oleic sunflower oil (oleic sunflower oil, emulsifier [e 471], antioxidant [e 392]), cooking salt 2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| Popcorn Light Spar | 372 | 9,5 g | 50 g | 12 g |
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9,2 g | 64,1 g | 5,8 g |
| Léger pop corn M-Classic | 374 | 8,9 g | 53 g | 12 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
| Microwave Popcorn Snack Fun | 364 | 8 g | 42 g | 16 g |
| Maïs pop corn France 500g Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Popcorn orgánico Anaconda | 380 | 9 g | 79,8 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in microwave popcorn?
100 g of microwave popcorn has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in microwave popcorn?
Microwave popcorn contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in microwave popcorn?
Microwave popcorn has 41 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in microwave popcorn?
Microwave popcorn contains 17 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (63 % DV), manganèse (29 % DV), Thiamine (B1) (28 % DV), iodine (26 % DV) and Vitamine B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in microwave popcorn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534410148. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.