Léger pop corn
Packaged product Snacks M-Classic
Léger pop corn contains 374 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 60 % of its calories come from carbohydrates, with 30 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 5,7 g | 29 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9,2 g | 33 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 60 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for snacks (median 8,3 g)
- Fiber9,2 gabove the median for snacks (median 8,9 g)
- Sugars1,2 gabove the median for snacks (median 0,8 g)
- Fat12 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat5,7 gabove the median for snacks (median 5 g)
- Sodium1 000 mgin the top quarter of snacks (median 760 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M-Classic
- Barcode
- 7617027117210
- Quantity
- 3 x 85g
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9,2 g | 64,1 g | 5,8 g |
| Popcorn Light Spar | 372 | 9,5 g | 50 g | 12 g |
| microwave popcorn Coop Qualité & Prix | 369 | 7,9 g | 41 g | 17 g |
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| Popcorn orgánico Anaconda | 380 | 9 g | 79,8 g | 0,92 g |
| Pop corn salé micro-ondable box Marque Repère | 380 | 9,1 g | 53 g | 12 g |
| Farmer Steve's Popcorn, Lightly Salted Amwell Valley Organic Grains | 383 | 13,3 g | 76,7 g | 0 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Léger pop corn?
100 g of Léger pop corn has 374 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Léger pop corn?
Léger pop corn contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Léger pop corn?
Léger pop corn has 53 g of total carbohydrates per 100 g, including 9,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Léger pop corn?
Léger pop corn contains 12 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
How much sodium is in Léger pop corn?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027117210. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.