microwave popcorn
Packaged product Snacks Coop Qualité & Prix
Microwave popcorn contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 385 products.
100 g provides 63 % of the Daily Value for Vitamin E, 29 % of the Daily Value for mangan and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 4,3 g | 22 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 9,5 mg | 63 % |
| Thiamin (B1) L | 0,34 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 96,6 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,9 mg | 3 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium L | 84,1 mg | 20 % |
| Phosphor L | 219 mg | 17 % |
| Kalium L | 269 mg | 6 % |
| Zink L | 1,6 mg | 15 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 0,68 mg | 29 % |
| Selen L | 12,2 µg | 22 % |
| Jod L | 38,6 µg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for snacks (median 8,3 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 53,8 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop Qualité & Prix
- Barcode
- 7627534410148
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Saltet popcorn
- Packaging
- fr:3-pack-sachets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 84%, oleic sunflower oil (oleic sunflower oil, emulsifier [e 471], antioxidant [e 392]), cooking salt 2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10,5 g | 71,1 g | 6,6 g |
| Popcorn Light Spar | 372 | 9,5 g | 50 g | 12 g |
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9,2 g | 64,1 g | 5,8 g |
| Léger pop corn M-Classic | 374 | 8,9 g | 53 g | 12 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
| Microwave Popcorn Snack Fun | 364 | 8 g | 42 g | 16 g |
| Maïs pop corn France 500g Biocoop | 363 | 9,3 g | 67,2 g | 4,7 g |
| Popcorn orgánico Anaconda | 380 | 9 g | 79,8 g | 0,92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in microwave popcorn?
100 g of microwave popcorn has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
How much protein is in microwave popcorn?
Microwave popcorn contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is below the median (median 8,3 g).
How many carbs are in microwave popcorn?
Microwave popcorn has 41 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in microwave popcorn?
Microwave popcorn contains 17 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
What vitamins and minerals does microwave popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63 % DV), mangan (29 % DV), Thiamin (B1) (28 % DV), jod (26 % DV) and Vitamin B6 (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in microwave popcorn?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534410148. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.