microwave popcorn
Packaged product Snacks Coop Qualité & Prix
Microwave popcorn contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 47% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 405 products.
100 g provides 63% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 28% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.3 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 9.5 mg | 63% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.8 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 96.6 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.9 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 84.1 mg | 20% |
| Phosphorus L | 219 mg | 17% |
| Potassium L | 269 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 12.2 µg | 22% |
| Iodine L | 38.6 µg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 47%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for snacks (median 8.3 g)
- Fiber10 gabove the median for snacks (median 9.1 g)
- Sugars0 gin the lowest quarter of snacks (median 0.8 g)
- Fat17 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat4.3 gbelow the median for snacks (median 5 g)
- Sodium800 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.8 µg |
|---|
Other components (2)
| Water L | 11.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Qualité & Prix
- Barcode
- 7627534410148
- Quantity
- 100g
- Label serving
- 30 g
- Category
- Salted popcorn
- Packaging
- fr:3-pack-sachets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn 84%, oleic sunflower oil (oleic sunflower oil, emulsifier [e 471], antioxidant [e 392]), cooking salt 2%,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Microwave Popcorn Kirkland Signature | 368 | 10.5 g | 71.1 g | 6.6 g |
| Popcorn Light Spar | 372 | 9.5 g | 50 g | 12 g |
| Maître Prunille pop corn salé Maitre Prunille | 373 | 9.2 g | 64.1 g | 5.8 g |
| Léger pop corn M-Classic | 374 | 8.9 g | 53 g | 12 g |
| Mikrowellen-Popcorn Seeberger | 364 | 8 g | 42 g | 16 g |
| Microwave Popcorn Snack Fun | 364 | 8 g | 42 g | 16 g |
| Maïs pop corn France 500g Biocoop | 363 | 9.3 g | 67.2 g | 4.7 g |
| Palomitas Selecto Brand | 378 | 9.1 g | 54.1 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7627534410148. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.