Microwave Pop Corn
Microwave Pop Corn contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 65 % of the Daily Value for chlorure, 30 % of the Daily Value for iodine and 28 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1,8 mg | 11 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,42 mg | 25 % |
| Folate (B9) L | 96 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 268 mg | 6 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 45,4 µg | 30 % |
| Chlorure L | 1 501 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8,3 g)
- Fiber8,7 gbelow the median for snacks (median 8,9 g)
- Sugars1,2 gabove the median for snacks (median 0,8 g)
- Fat17 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat7,4 gabove the median for snacks (median 5 g)
- Sodium960 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,4 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,027 g |
| Acide linoléique (oméga-6, 18:2) L | 1,5 g |
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (3)
| Eau L | 11,4 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- Kelly
- Barcode
- 9000159190073
- Quantity
- 270g
- Label serving
- 30 g
- Category
- Maïs soufflé salé
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
84% Mais, 14% Palmöl, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn 3 x 100 grammes Leader Pop | 405 | 8,5 g | 51 g | 17 g |
| Palomitas con sal para microondas Consum | 405 | 8 g | 50,4 g | 16,8 g |
| Maïs à éclater pour micro-ondes salé Brut De Coques | 405 | 8,5 g | 50,5 g | 16,8 g |
| Popcorn Sweet & Salty Chio | 407 | 3,3 g | 80 g | 6 g |
| Micropopcorn - Saltade, 3-pack Axfood | 407 | 8,5 g | 51 g | 17 g |
| Popcorn - Butter flavour meray | 407 | 8,4 g | 51,3 g | 16,4 g |
| Popcorn salé microondes Casino | 408 | 8,5 g | 51 g | 17 g |
| Popcorn Pam & Panorama | 402 | 11 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Pop Corn?
100 g of Microwave Pop Corn has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Microwave Pop Corn?
Microwave Pop Corn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Microwave Pop Corn?
Microwave Pop Corn has 51 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Pop Corn?
Microwave Pop Corn contains 17 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Microwave Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (65 % DV), iodine (30 % DV), Thiamine (B1) (28 % DV), Vitamine B6 (25 % DV) and Folate (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Pop Corn?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159190073. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "MICROWAVE POP CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.