Microwave Pop Corn
Microwave Pop Corn contains 405 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 459 kcal per 100 g across 335 products.
100 g provides 65 % of the Daily Value for chlorid, 30 % of the Daily Value for jod and 28 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 7,4 g | 37 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 960 mg | 42 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,42 mg | 25 % |
| Folat (B9) L | 96 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 33,7 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 268 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 45,4 µg | 30 % |
| Chlorid L | 1.501 mg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for snacks (median 8,3 g)
- Fiber8,7 gbelow the median for snacks (median 8,9 g)
- Sugars1,2 gabove the median for snacks (median 0,8 g)
- Fat17 gin the lowest quarter of snacks (median 21,8 g)
- Saturated fat7,4 gabove the median for snacks (median 5 g)
- Sodium960 mgabove the median for snacks (median 760 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water11,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,027 g |
| Linolsyre (omega- 6, 18: 2) L | 1,5 g |
Carotenoids (1)
| Betacaroten L | 5,4 µg |
|---|
Other components (3)
| Vand L | 11,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Kelly
- Barcode
- 9000159190073
- Quantity
- 270g
- Label serving
- 30 g
- Category
- Saltet popcorn
- Packaging
- Plastic,Cardboard,Paperboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popcorn 3 x 100 grammes Leader Pop | 405 | 8,5 g | 51 g | 17 g |
| Palomitas con sal para microondas Consum | 405 | 8 g | 50,4 g | 16,8 g |
| Maïs à éclater pour micro-ondes salé Brut De Coques | 405 | 8,5 g | 50,5 g | 16,8 g |
| Popcorn Sweet & Salty Chio | 407 | 3,3 g | 80 g | 6 g |
| Micropopcorn - Saltade, 3-pack Axfood | 407 | 8,5 g | 51 g | 17 g |
| Popcorn - Butter flavour meray | 407 | 8,4 g | 51,3 g | 16,4 g |
| Popcorn salé microondes Casino | 408 | 8,5 g | 51 g | 17 g |
| Popcorn Pam & Panorama | 402 | 11 g | 57 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Pop Corn?
100 g of Microwave Pop Corn has 405 kcal. Serving, 30 g (30 g): about 122 kcal.
How much protein is in Microwave Pop Corn?
Microwave Pop Corn contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 8,3 g).
How many carbs are in Microwave Pop Corn?
Microwave Pop Corn has 51 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Pop Corn?
Microwave Pop Corn contains 17 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).
What vitamins and minerals does Microwave Pop Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (65 % DV), jod (30 % DV), Thiamin (B1) (28 % DV), Vitamin B6 (25 % DV) and Folat (B9) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Microwave Pop Corn?
100 g contains 960 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159190073. License: ODbL 1.0 (Open Food Facts). Source record dated 3. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "MICROWAVE POP CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.