Mesclun - Sachet 175g
Mesclun - Sachet 175g contains 22 kcal per 100 g. A serving, 35 g (35 g) provides about 8 kcal.
Roughly 45 % of its calories come from protein, with 30 % from carbohydrates and 24 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 18 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine C and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1,4 g | 0,5 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 13,1 mg | 15 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,24 mg | 2 % |
| Thiamine (B1) L | 0,066 mg | 6 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,37 mg | 2 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,092 mg | 5 % |
| Folate (B9) L | 57 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,9 mg | 7 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 22,4 mg | 5 % |
| Phosphore L | 35,8 mg | 3 % |
| Potassium L | 246 mg | 5 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,41 mg | 18 % |
| Sélénium L | 2,5 µg | 4 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 30 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 4,2 g)
- Fiber2,2 gabove the median for légumes (median 1,8 g)
- Sugars0,8 gin the lowest quarter of légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium0 mgin the lowest quarter of légumes (median 328 mg)
- Protein per 100 kcal9,5 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,016 g |
|---|---|
| Graisses polyinsaturées L | 0,14 g |
Sugars and starch (1)
| Étoile L | 0,004 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,048 g |
| Acide linoléique (oméga-6, 18:2) L | 0,02 g |
Carotenoids (1)
| Bêta-carotène L | 3 390 µg |
|---|
Other components (2)
| Eau L | 100 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Jeunes pousses de laitues vertes, jeunes pousses de laitues rouges, de roquette et cerfeuil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Winter Edition REWE | 22 | 1,8 g | 2,1 g | 0,3 g |
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| Doucette Coop | 22 | 2 g | 1,5 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mesclun - Sachet 175g?
100 g of Mesclun - Sachet 175g has 22 kcal. Serving, 35 g (35 g): about 8 kcal.
How much protein is in Mesclun - Sachet 175g?
Mesclun - Sachet 175g contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,74 g in serving, 35 g (35 g). About 45 % of its calories come from protein. Compared with other légumes, that is below the median (median 4,2 g).
How many carbs are in Mesclun - Sachet 175g?
Mesclun - Sachet 175g has 1,4 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mesclun - Sachet 175g?
Mesclun - Sachet 175g contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Mesclun - Sachet 175g contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV), Vitamine C (15 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mesclun - Sachet 175g?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256220930062. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.