Mesclun - Sachet 175g
Packaged product Vegetables U
Mesclun - Sachet 175g contains 22 kcal per 100 g. A serving, 35 g (35 g) provides about 8 kcal.
Roughly 45% of its calories come from protein, with 30% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 18% of the Daily Value for manganese, 15% of the Daily Value for Vitamin C and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.1 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.092 mg | 5% |
| Folate (B9) L | 57 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 87.9 mg | 7% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 22.4 mg | 5% |
| Phosphorus L | 35.8 mg | 3% |
| Potassium L | 246 mg | 5% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.046 mg | 5% |
| Manganese L | 0.41 mg | 18% |
| Selenium L | 2.5 µg | 4% |
| Iodine L | 1.3 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 30%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for vegetables (median 4.3 g)
- Fiber2.2 gabove the median for vegetables (median 1.8 g)
- Sugars0.8 gin the lowest quarter of vegetables (median 2.3 g)
- Fat0.5 gin the lowest quarter of vegetables (median 7.6 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1 g)
- Sodium0 mgin the lowest quarter of vegetables (median 328 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water100 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.016 g |
|---|---|
| Polyunsaturated fat L | 0.14 g |
Sugars and starch (1)
| Starch L | 0.004 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.048 g |
| Linoleic acid (omega-6, 18:2) L | 0.02 g |
Carotenoids (1)
| Beta-carotene L | 3,390 µg |
|---|
Other components (2)
| Water L | 100 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Jeunes pousses de laitues vertes, jeunes pousses de laitues rouges, de roquette et cerfeuil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256220930062. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.