Slaharten
Packaged product Légumes Delhaize
Slaharten contains 22 kcal per 100 g. A serving, 125 g (125 g) provides about 28 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 780 products.
100 g provides 17 % of the Daily Value for manganèse, 13 % of the Daily Value for Vitamine C and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 11,8 mg | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,067 mg | 6 % |
| Riboflavine (B2) L | 0,077 mg | 6 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 43,5 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 64,6 mg | 5 % |
| Fer L | 0,98 mg | 5 % |
| Magnésium L | 14,9 mg | 4 % |
| Phosphore L | 29,5 mg | 2 % |
| Potassium L | 200 mg | 4 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,036 mg | 4 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 2,3 µg | 4 % |
| Iodine L | 1,2 µg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 4,3 g)
- Fiber1,3 gbelow the median for légumes (median 1,8 g)
- Sugars3 gabove the median for légumes (median 2,3 g)
- Fat0,5 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 1 g)
- Sodium8 mgin the lowest quarter of légumes (median 327 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water95,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,007 g |
|---|---|
| Graisses polyinsaturées L | 0,085 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Acide linoléique (oméga-6, 18:2) L | 0,023 g |
Carotenoids (1)
| Bêta-carotène L | 3 640 µg |
|---|
Other components (2)
| Eau L | 95,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Coeur de laitue.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Winter Edition REWE | 22 | 1,8 g | 2,1 g | 0,3 g |
| Ensalsada deluxe Edulis | 22 | 1,3 g | 1,8 g | 0,5 g |
| Tierna ensalada Florette | 22 | 2,1 g | 1 g | 0,5 g |
| Mezclum ensalada Florette | 22 | 1,8 g | 0,8 g | 0,5 g |
| Doucette Coop | 22 | 2 g | 1,5 g | 0,5 g |
| Doucette Coop Naturaplan | 22 | 2 g | 1,5 g | 0,5 g |
| Ensalada delicious Alteza | 22 | 2,4 g | 0,7 g | 0,5 g |
| cuori di lattuga Coop | 22 | 1,5 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slaharten?
100 g of Slaharten has 22 kcal. Serving, 125 g (125 g): about 28 kcal.
How much protein is in Slaharten?
Slaharten contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,9 g in serving, 125 g (125 g). About 22 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,3 g).
How many carbs are in Slaharten?
Slaharten has 4,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Slaharten?
Slaharten contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Slaharten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Vitamine C (13 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Slaharten?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112351321. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.