Mes betteraves rouges
Packaged product Légumes Pierre Martinet
Mes betteraves rouges contains 67 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 2 797 products.
100 g provides 19 % of the Daily Value for Folate (B9) and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 7,6 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 0,27 g | 0,5 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,4 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,86 mg | 6 % |
| Thiamine (B1) L | 0,024 mg | 2 % |
| Riboflavine (B2) L | 0,034 mg | 3 % |
| Niacine (B3) L | 0,22 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,051 mg | 3 % |
| Folate (B9) L | 77,6 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,6 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 32,2 mg | 3 % |
| Potassium L | 266 mg | 6 % |
| Zinc L | 0,43 mg | 4 % |
| Cuivre L | 0,082 mg | 9 % |
| Manganèse L | 0,36 mg | 16 % |
| Sélénium L | 0,97 µg | 2 % |
| Iodine L | 5,9 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of légumes (median 4,2 g)
- Fiber2,1 gabove the median for légumes (median 1,8 g)
- Sugars7,6 gin the top quarter of légumes (median 2,3 g)
- Fat2,8 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat0,2 gin the lowest quarter of légumes (median 1 g)
- Sodium332 mgabove the median for légumes (median 328 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water84,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,38 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,5 µg |
|---|
Other components (2)
| Eau L | 84,2 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- Pierre Martinet
- Barcode
- 3281780062403
- Quantity
- 300 g
- Category
- salades
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
betteraves rouges 77%, eau, échalotes 5,3%, huile de colza, échalotes déshydratées 0,53%, épices, vinaigre d'alcool, sel, sucre, amidon transformé,épaississant : gomme xanthane, conservateur : sorbate de potassium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)VinaigreSelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mes betteraves rouges?
100 g of Mes betteraves rouges has 67 kcal.
How much protein is in Mes betteraves rouges?
Mes betteraves rouges contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 4,2 g).
How many carbs are in Mes betteraves rouges?
Mes betteraves rouges has 7,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 7,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mes betteraves rouges?
Mes betteraves rouges contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Mes betteraves rouges contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19 % DV) and manganèse (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mes betteraves rouges?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3281780062403. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.