Mélange graines & raisins
Packaged product Grains et pâtes alimentaires Netto
Mélange graines & raisins contains 536 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 62 % of its calories come from fat, with 25 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (523 kcal per 100 g).
100 g provides 110 % of the Daily Value for cuivre, 65 % of the Daily Value for Vitamine E and 64 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 4,9 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 33 g | 12 % |
| Dietary fiber L | 6,3 g | 23 % |
| Total sugars L | 27 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,081 µg | 0,4 % |
| Vitamine E L | 9,7 mg | 65 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 2,5 mg | 16 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,17 mg | 10 % |
| Folate (B9) L | 65,4 µg | 16 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 89,6 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 141 mg | 34 % |
| Phosphore L | 285 mg | 23 % |
| Potassium L | 808 mg | 17 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,99 mg | 110 % |
| Manganèse L | 1,5 mg | 64 % |
| Sélénium L | 12,4 µg | 23 % |
| Iodine L | 8,2 µg | 5 % |
| Chlorure L | 2,3 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 25 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,3 gbelow the median for grains et pâtes alimentaires (median 7,5 g)
- Sugars27 gbelow the median for grains et pâtes alimentaires (median 33 g)
- Fat36 gabove the median for grains et pâtes alimentaires (median 32 g)
- Saturated fat4,9 gabove the median for grains et pâtes alimentaires (median 4,2 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 8,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Netto
- Barcode
- 3250392042073
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- Melanges de fruits et graines
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Raisins secs 37%, noisettes 22%, cacahuètes (arachides) 16%, amandes 12,5%, noix de cajou 9,5%, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: NoisettesTourteauxAmandesHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mélange graines & raisins Bouton d'or | 539 | 17 g | 34 g | 36 g |
| MELANGE DE GRAINES Baies de Goji - ENERGIE 110g Bouton d'or | 523 | 16 g | 40 g | 32 g |
| Mélange fruits & graines Bouton d'or | 509 | 16 g | 40 g | 30 g |
| Graines toastés pour yaourts BIO 120g Regain | 566 | 27,9 g | 14,2 g | 42 g |
| Graines toastés pour salade BIO 120g Regain | 573 | 27,5 g | 14,6 g | 43,2 g |
| Mix apéritif (mélange de graines et raisins) - BIO Bouton d'or | 477 | 13 g | 35 g | 29 g |
| Graines de courge toastées BIO 100g (Crousti courge) REGAIN BIO | 605 | 37 g | 1,3 g | 48 g |
| MELANGE DE GRAINES Cranberries - BIEN ETRE 110g courge Bouton d'or | 459 | 14 g | 43 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange graines & raisins?
100 g of Mélange graines & raisins has 536 kcal. Serving, 30 g (30 g): about 161 kcal.
Is Mélange graines & raisins high in protein?
Mélange graines & raisins contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 4,8 g in serving, 30 g (30 g). About 12 % of its calories come from protein.
How many carbs are in Mélange graines & raisins?
Mélange graines & raisins has 33 g of total carbohydrates per 100 g, including 6,3 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange graines & raisins?
Mélange graines & raisins contains 36 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Mélange graines & raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (110 % DV), Vitamine E (65 % DV), manganèse (64 % DV), magnésium (34 % DV) and phosphore (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange graines & raisins?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392042073. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.