Mélange de graines et noix
Packaged product Grains et pâtes alimentaires M Classic
Mélange de graines et noix contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
100 g provides 192 % of the Daily Value for Vitamine E, 129 % of the Daily Value for cuivre and 110 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,7 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 28,8 mg | 192 % |
| Thiamine (B1) L | 1,3 mg | 110 % |
| Riboflavine (B2) L | 0,2 mg | 15 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,66 mg | 13 % |
| Vitamine B6 L | 0,83 mg | 49 % |
| Folate (B9) L | 172 µg | 43 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 88,1 mg | 7 % |
| Fer L | 3,7 mg | 21 % |
| Magnésium L | 267 mg | 64 % |
| Phosphore L | 375 mg | 30 % |
| Potassium L | 520 mg | 11 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 1,2 mg | 129 % |
| Manganèse L | 1,8 mg | 79 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grains et pâtes alimentaires (median 8 g)
- Fiber9 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars3,5 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat51 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat6 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium40 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 176 µg |
|---|
Other components (2)
| Eau L | 20,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7617014127901
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Grains et pâtes alimentaires
Ingredients
graines de tournesol décortiquées, graines de courge, amandes, noix de pécan. Peut contenir des cachuètes et d'autres fruits à coques(noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Amandes
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de graines et noix?
100 g of Mélange de graines et noix has 601 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Mélange de graines et noix high in protein?
Mélange de graines et noix contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 8 g).
How many carbs are in Mélange de graines et noix?
Mélange de graines et noix has 5 g of total carbohydrates per 100 g, including 9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de graines et noix?
Mélange de graines et noix contains 51 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mélange de graines et noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (192 % DV), cuivre (129 % DV), Thiamine (B1) (110 % DV), manganèse (79 % DV) and magnésium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de graines et noix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617014127901. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.