Mélange de graines et noix
Packaged product Grains and Pasta M Classic
Mélange de graines et noix contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 79% of its calories come from fat, with 18% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 192% of the Daily Value for Vitamin E, 129% of the Daily Value for copper and 110% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 28.8 mg | 192% |
| Thiamin (B1) L | 1.3 mg | 110% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.66 mg | 13% |
| Vitamin B6 L | 0.83 mg | 49% |
| Folate (B9) L | 172 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 88.1 mg | 7% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 267 mg | 64% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 520 mg | 11% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 1.8 mg | 79% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 3.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 3%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of grains and pasta (median 8 g)
- Fiber9 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
- Fat51 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat6 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium40 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 176 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7617014127901
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Grains and Pasta
Ingredients
graines de tournesol décortiquées, graines de courge, amandes, noix de pécan. Peut contenir des cachuètes et d'autres fruits à coques(noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7617014127901. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.