Mélange de graines et noix
Packaged product Korn og pastaprodukter M Classic
Mélange de graines et noix contains 601 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 79 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 192 % of the Daily Value for Vitamin E, 129 % of the Daily Value for kobber and 110 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 601 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 6 g | 30 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 3,7 mg | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 28,8 mg | 192 % |
| Thiamin (B1) L | 1,3 mg | 110 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 172 µg | 43 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 88,1 mg | 7 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 267 mg | 64 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 3,1 mg | 28 % |
| Kobber L | 1,2 mg | 129 % |
| Mangan L | 1,8 mg | 79 % |
| Selen L | 6,7 µg | 12 % |
| Jod L | 3,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of korn og pastaprodukter (median 8 g)
- Fiber9 gin the top quarter of korn og pastaprodukter (median 3 g)
- Sugars3,5 gabove the median for korn og pastaprodukter (median 2,2 g)
- Fat51 gin the top quarter of korn og pastaprodukter (median 2,8 g)
- Saturated fat6 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 131 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water20,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 176 µg |
|---|
Other components (2)
| Vand L | 20,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M Classic
- Barcode
- 7617014127901
- Quantity
- 250 g
- Label serving
- 30 g
- Category
- Korn og pastaprodukter
Ingredients
graines de tournesol décortiquées, graines de courge, amandes, noix de pécan. Peut contenir des cachuètes et d'autres fruits à coques(noix).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mandler
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de graines et noix?
100 g of Mélange de graines et noix has 601 kcal. Serving, 30 g (30 g): about 180 kcal.
Is Mélange de graines et noix high in protein?
Mélange de graines et noix contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 7,8 g in serving, 30 g (30 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8 g).
How many carbs are in Mélange de graines et noix?
Mélange de graines et noix has 5 g of total carbohydrates per 100 g, including 9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de graines et noix?
Mélange de graines et noix contains 51 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Mélange de graines et noix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (192 % DV), kobber (129 % DV), Thiamin (B1) (110 % DV), mangan (79 % DV) and magnesium (64 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de graines et noix?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617014127901. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.