Mediterranean Roasting Vegetables
Packaged product Légumes Tesco
Mediterranean Roasting Vegetables contains 50 kcal per 100 g. A serving, 118 g (118 g) provides about 59 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 126 % of the Daily Value for manganèse, 22 % of the Daily Value for cuivre and 18 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50,3 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 6,2 mg | 7 % |
| Vitamine D L | 0,024 µg | 0,1 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,23 mg | 1 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 27,6 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 43,9 mg | 10 % |
| Phosphore L | 62,1 mg | 5 % |
| Potassium L | 474 mg | 10 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 2,9 mg | 126 % |
| Sélénium L | 4,3 µg | 8 % |
| Iodine L | 6,1 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,6 g)
- Fiber1,1 gin the lowest quarter of légumes (median 2,3 g)
- Sugars5,1 gin the top quarter of légumes (median 2,2 g)
- Fat2,1 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,4 gin the top quarter of légumes (median 0,06 g)
- Sodium80 mgin the top quarter of légumes (median 23,8 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water75 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 268 µg |
|---|
Other components (2)
| Eau L | 75 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 03246252
- Quantity
- 475 g
- Label serving
- 118 g
- Category
- Légumes frais
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:aluminium-tray,en:plastic-film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterranean Roasting Vegetables?
100 g of Mediterranean Roasting Vegetables has 50 kcal. Serving, 118 g (118 g): about 59 kcal.
How much protein is in Mediterranean Roasting Vegetables?
Mediterranean Roasting Vegetables contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,4 g in serving, 118 g (118 g). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,6 g).
How many carbs are in Mediterranean Roasting Vegetables?
Mediterranean Roasting Vegetables has 6,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterranean Roasting Vegetables?
Mediterranean Roasting Vegetables contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Mediterranean Roasting Vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (126 % DV), cuivre (22 % DV), fer (18 % DV), magnésium (10 % DV) and potassium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mediterranean Roasting Vegetables?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03246252. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.