Tenderstem Broccoli
Tenderstem Broccoli contains 49 kcal per 100 g. A serving, 100 g (100 g) provides about 49 kcal.
Roughly 41 % of its calories come from protein, with 41 % from carbohydrates and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48,5 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,4 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 41 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,4 gin the top quarter of légumes (median 1,6 g)
- Fiber2,6 gabove the median for légumes (median 2,3 g)
- Sugars1,5 gbelow the median for légumes (median 2,2 g)
- Fat0,9 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,06 g)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600464619
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Légumes frais
- Packaging
- en:ldpe-packet
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Verse koolsalade All Seasons | 49 | 1,2 g | 9,7 g | 0,5 g |
| Organic Baby Kale O Organics | 49 | 4,2 g | 8,5 g | 1,1 g |
| Rotmix Bama | 48 | 1,6 g | 7,9 g | 0,3 g |
| Chopped Kale Simply Nature | 47 | 4,7 g | 8,2 g | 1,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tenderstem Broccoli?
100 g of Tenderstem Broccoli has 49 kcal. Serving, 100 g (100 g): about 49 kcal.
How much protein is in Tenderstem Broccoli?
Tenderstem Broccoli contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,4 g in serving, 100 g (100 g). About 41 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,6 g).
How many carbs are in Tenderstem Broccoli?
Tenderstem Broccoli has 4,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tenderstem Broccoli?
Tenderstem Broccoli contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600464619. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.