Verse koolsalade
Packaged product Légumes All Seasons
Verse koolsalade contains 49 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 24 % of the Daily Value for sélénium and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 9,4 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,3 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,12 mg | 0,8 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,17 mg | 3 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 56,9 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 39,1 mg | 3 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 28 mg | 2 % |
| Potassium L | 218 mg | 5 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,095 mg | 4 % |
| Sélénium L | 12,9 µg | 24 % |
| Iodine L | 8,8 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 81 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for légumes (median 1,6 g)
- Fiber2,2 gbelow the median for légumes (median 2,3 g)
- Sugars9,4 gin the top quarter of légumes (median 2,2 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,06 g)
- Sodium30 mgabove the median for légumes (median 23,8 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,26 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 989 µg |
|---|
Other components (2)
| Eau L | 85 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- All Seasons
- Barcode
- 27031100
- Quantity
- 300 g
- Category
- Légumes frais
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Verse koolsalade?
100 g of Verse koolsalade has 49 kcal.
How much protein is in Verse koolsalade?
Verse koolsalade contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,6 g).
How many carbs are in Verse koolsalade?
Verse koolsalade has 9,7 g of total carbohydrates per 100 g, including 2,2 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Verse koolsalade?
Verse koolsalade contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Verse koolsalade contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (24 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Verse koolsalade?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27031100. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.