Calories in Fleischlaib, Puertoricanischer Stil
Generic food Mahlzeiten und Gerichte
Fleischlaib, Puertoricanischer Stil contains 325 kcal per 100 g. A 1 Serving, 3" x 1" x 2" (95 g) provides about 309 kcal.
Roughly 62 % of its calories come from fat, with 25 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Fleisch on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 49 % of the Daily Value for Selen, 45 % of the Daily Value for Vitamin B12 and 30 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 22 g | 28 % |
| Saturated fat C | 6,4 g | 32 % |
| Cholesterol C | 148 mg | 49 % |
| Sodium C | 629 mg | 27 % |
| Total carbohydrates C | 10,7 g | 4 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 1 g | |
| Protein C | 19,8 g | 40 % |
| Vitamin A C | 38 µg | 4 % |
| Vitamin C C | 1 mg | 1 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 8 µg | 7 % |
| Thiamin (B1) C | 0,19 mg | 16 % |
| Riboflavin (B2) C | 0,3 mg | 23 % |
| Niacin (B3) C | 3,2 mg | 20 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 104 mg | 19 % |
| Calcium C | 30 mg | 2 % |
| Eisen C | 2,3 mg | 13 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 155 mg | 12 % |
| Kalium C | 229 mg | 5 % |
| Zink C | 3,3 mg | 30 % |
| Kupfer C | 0,08 mg | 9 % |
| Selen C | 26,9 µg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 13 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,8 gin the top quarter of Mischgerichte aus Fleisch (median 8,2 g)
- Fiber0,6 gbelow the median for Mischgerichte aus Fleisch (median 0,9 g)
- Sugars1 gbelow the median for Mischgerichte aus Fleisch (median 1,3 g)
- Fat22 gin the top quarter of Mischgerichte aus Fleisch (median 6,8 g)
- Saturated fat6,4 gin the top quarter of Mischgerichte aus Fleisch (median 2 g)
- Sodium629 mgin the top quarter of Mischgerichte aus Fleisch (median 319 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
- Water44,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,009 g |
| Linolsäure (Omega-6, 18:2) C | 3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,009 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 3,9 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 8,5 g |
| PUFA 18:3 C | 0,35 g |
| PUFA 20:4 C | 0,069 g |
| MUFA 16:1 C | 0,54 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 89 µg |
| Retinol C | 38 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 44,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 11 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fleischlaib
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleischlaib, NS nach Art des Fleisches | 202 | 17,5 g | 7,2 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doppel-Cheeseburger, auf weißem Brötchen, 2 große Patties | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doppel-Cheeseburger, von Fast Food, 2 große Patties | 299 | 20,2 g | 9,7 g | 19,4 g |
| Doppel-Cheeseburger, über Weizenbrötchen, 2 große Patties | 296 | 20,5 g | 8,8 g | 19,4 g |
| Doppel-Cheeseburger, auf weißem Brötchen, 2 mittlere Patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doppel-Cheeseburger, von Fast Food, 2 mittlere Patties | 300 | 19,6 g | 11,8 g | 18,8 g |
| Doppel-Cheeseburger, über Weizenbrötchen, 2 mittlere Patties | 297 | 20 g | 10,8 g | 18,8 g |
| T.G.I. FREITAG, hähnchenfinger | 325 | 18,7 g | 16,8 g | 20,3 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fleischlaib?
100 g of Fleischlaib has 325 kcal. 1 Serving, 3" x 1" x 2" (95 g): about 309 kcal.
Is Fleischlaib high in protein?
Fleischlaib contains 19,8 g of protein per 100 g (40 % of the 50 g Daily Value), or 18,8 g in 1 Serving, 3" x 1" x 2" (95 g). About 25 % of its calories come from protein. Compared with other Mischgerichte aus Fleisch, that is among the highest quarter (median 8,2 g).
How many carbs are in Fleischlaib?
Fleischlaib has 10,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars.
How much fat is in Fleischlaib?
Fleischlaib contains 22 g of fat per 100 g, of which 6,4 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Fleischlaib contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (49 % DV), Vitamin B12 (45 % DV), Zink (30 % DV), Riboflavin (B2) (23 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fleischlaib?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706468. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.