Calories in McDouble (McDonalds)
Generic food Repas et plats
McDouble (McDonalds) contains 282 kcal per 100 g. A typical serving of 1 double cheeseburger (140 g) provides about 395 kcal.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for bûcherons on FoodFactly (288 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamine B12, 33 % of the Daily Value for sélénium and 25 % of the Daily Value for zinc.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4,2 g | |
| Protein C | 16,2 g | 32 % |
| Vitamine A C | 44 µg | 5 % |
| Vitamine C C | 2,9 mg | 3 % |
| Vitamine D C | 0,2 µg | 1 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 4,7 µg | 4 % |
| Thiamine (B1) C | 0,23 mg | 19 % |
| Riboflavine (B2) C | 0,2 mg | 16 % |
| Niacine (B3) C | 3,5 mg | 22 % |
| Vitamine B6 C | 0,21 mg | 13 % |
| Folate (B9) C | 61 µg | 15 % |
| Vitamine B12 C | 1,3 µg | 53 % |
| Choline C | 43,7 mg | 8 % |
| Calcium C | 150 mg | 12 % |
| Fer C | 2,4 mg | 13 % |
| Magnésium C | 21 mg | 5 % |
| Phosphore C | 165 mg | 13 % |
| Potassium C | 226 mg | 5 % |
| Zinc C | 2,8 mg | 25 % |
| Cuivre C | 0,081 mg | 9 % |
| Sélénium C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of bûcherons (median 17,9 g)
- Sugars4,2 gin the top quarter of bûcherons (median 2,9 g)
- Fat16,2 gabove the median for bûcherons (median 15,8 g)
- Saturated fat7 gabove the median for bûcherons (median 6,5 g)
- Sodium617 mgin the top quarter of bûcherons (median 400 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 6 g |
|---|---|
| Graisses polyinsaturées C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,07 g |
| CFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,71 g |
| CFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Bêta-carotène C | 51 µg |
|---|---|
| Lycopène C | 980 µg |
| Lutéine + zéaxanthine C | 17 µg |
| Rétinol C | 40 µg |
| Carotène, alpha C | 1 µg |
| Cryptoxanthine, bêta C | 3 µg |
Other components (8)
| Eau C | 47,2 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 26 µg |
| Folate, nourriture C | 17 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aliments rapides, cheeseburger; double, patty régulier; avec condiments | 282 | 16,2 g | 18 g | 16,2 g |
| Double cheeseburger (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| Aliments rapides, cheeseburger, double, patty et pain réguliers, avec condiments | 282 | 16,2 g | 18 g | 16,2 g |
| McDONALD'S, Double Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| Double cheeseburger (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| ROYAUME-UNI, Double Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| Cheeseburger, sur le pain blanc, 1 petite galette | 298 | 17,6 g | 19,6 g | 16 g |
| Aliments rapides, cheeseburger; double, grande galette; avec condiments | 272 | 17 g | 14,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mcDouble (McDonalds)?
100 g of mcDouble (McDonalds) has 282 kcal. 1 double cheeseburger (140 g): about 395 kcal.
Is mcDouble (McDonalds) high in protein?
McDouble (McDonalds) contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 22,7 g in 1 double cheeseburger (140 g). About 23 % of its calories come from protein. Compared with other bûcherons, that is in the lowest quarter (median 17,9 g).
How many carbs are in mcDouble (McDonalds)?
McDouble (McDonalds) has 18 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,2 g of sugars.
How much fat is in mcDouble (McDonalds)?
McDouble (McDonalds) contains 16,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does mcDouble (McDonalds) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (53 % DV), sélénium (33 % DV), zinc (25 % DV), Niacine (B3) (22 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mcDouble (McDonalds)?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706915. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.