Calories in McDouble (McDonalds)
Generic food Mahlzeiten und Gerichte
McDouble (McDonalds) contains 282 kcal per 100 g. A typical serving of 1 Doppel-Cheeseburger (140 g) provides about 395 kcal.
Roughly 52 % of its calories come from fat, with 25 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 33 % of the Daily Value for Selen and 25 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 282 kcal | |
| Total fat C | 16,2 g | 21 % |
| Saturated fat C | 7 g | 35 % |
| Cholesterol C | 50 mg | 17 % |
| Sodium C | 617 mg | 27 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4,2 g | |
| Protein C | 16,2 g | 32 % |
| Vitamin A C | 44 µg | 5 % |
| Vitamin C C | 2,9 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) C | 0,2 mg | 16 % |
| Niacin (B3) C | 3,5 mg | 22 % |
| Vitamin B6 C | 0,21 mg | 13 % |
| Folat (B9) C | 61 µg | 15 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 43,7 mg | 8 % |
| Calcium C | 150 mg | 12 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 165 mg | 13 % |
| Kalium C | 226 mg | 5 % |
| Zink C | 2,8 mg | 25 % |
| Kupfer C | 0,081 mg | 9 % |
| Selen C | 17,9 µg | 33 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 25 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of Burger (median 17,9 g)
- Sugars4,2 gin the top quarter of Burger (median 2,9 g)
- Fat16,2 gabove the median for Burger (median 15,8 g)
- Saturated fat7 gabove the median for Burger (median 6,5 g)
- Sodium617 mgin the top quarter of Burger (median 400 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water47,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,082 g |
| SFA 6:0 C | 0,07 g |
| SFA 8:0 C | 0,049 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,71 g |
| SFA 16:0 C | 3,6 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 5,3 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,41 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,05 g |
| MUFA 22:1 C | 0,009 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 51 µg |
|---|---|
| Lycopin C | 980 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 1 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Wasser C | 47,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 17 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty; mit Gewürzen | 282 | 16,2 g | 18 g | 16,2 g |
| Doppelcheseburger (McDonalds) | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| McDONALD'S, Doppel-Cheeseburger | 282 | 15,5 g | 18,8 g | 16,1 g |
| Double Cheeseburger (Burger King) | 278 | 16,3 g | 16,9 g | 15,7 g |
| BURGER KÖNIG, Doppel-Cheeseburger | 282 | 16,8 g | 17,4 g | 16,1 g |
| Cheeseburger, auf weißem Brötchen, 1 Kleine Patty | 298 | 17,6 g | 19,6 g | 16 g |
| Fast Food, cheeseburger, doppelt, große Patty; mit Gewürzen | 272 | 17 g | 14,4 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in McDouble (McDonalds)?
100 g of McDouble (McDonalds) has 282 kcal. 1 Doppel-Cheeseburger (140 g): about 395 kcal.
Is McDouble (McDonalds) high in protein?
McDouble (McDonalds) contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 22,7 g in 1 Doppel-Cheeseburger (140 g). About 23 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in McDouble (McDonalds)?
McDouble (McDonalds) has 18 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4,2 g of sugars.
How much fat is in McDouble (McDonalds)?
McDouble (McDonalds) contains 16,2 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does McDouble (McDonalds) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Selen (33 % DV), Zink (25 % DV), Niacin (B3) (22 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in McDouble (McDonalds)?
100 g contains 617 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706915. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.