Mashed Potato
Packaged product Légumes M&S Food
Mashed Potato contains 177 kcal per 100 g. A serving, 225 g (225 g) provides about 398 kcal.
Roughly 68 % of its calories come from fat, with 29 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B6 and 13 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 121 µg | 13 % |
| Vitamine C L | 2,1 mg | 2 % |
| Vitamine D L | 0,2 µg | 1 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 24,1 µg | 6 % |
| Vitamine B12 L | 0,047 µg | 2 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 0,63 mg | 4 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 42,4 mg | 3 % |
| Potassium L | 319 mg | 7 % |
| Zinc L | 0,18 mg | 2 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,43 mg | 19 % |
| Sélénium L | 6,1 µg | 11 % |
| Iodine L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 29 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of légumes (median 5,1 g)
- Fiber1,3 gbelow the median for légumes (median 1,8 g)
- Sugars0,9 gin the lowest quarter of légumes (median 1,9 g)
- Fat13,2 gin the top quarter of légumes (median 1,1 g)
- Saturated fat8,7 gin the top quarter of légumes (median 0,69 g)
- Sodium212 mgabove the median for légumes (median 125 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 46,8 µg |
|---|
Other components (2)
| Eau L | 66 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29220427
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Pommes de terre de purée instantanée
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (72%), Butter (_Milk_) (11%), Whole _Milk_, Double Cream (_Milk_), Sea Salt, Cracked Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreBeurreLaitCrèmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Puree gourmande 500g Netto | 175 | 5,8 g | 30 g | 3 g |
| Kartoffelstock Primana | 175 | 4,4 g | 25 g | 5,9 g |
| Purée au lait Auchan | 174 | 8 g | 29 g | 2,9 g |
| Puré de patatas DIA RETAIL ESPAÑA S.A.U. | 173 | 6 g | 31,7 g | 1,8 g |
| Purée de pommes de terre en flocon nature Marque Repère | 173 | 6,9 g | 29,9 g | 2,3 g |
| MOUSLINE Purée Nature Format Economique, 7 sachets pour 4 personnes (7x130g) Maggi | 171 | 5,8 g | 29,4 g | 2,9 g |
| MOUSLINE Purée Saveur à l'Ancienne Ecrasée Pomme de Terre, 3 sachets pour 2 personnes (3x75g) Maggi | 183 | 5,8 g | 30,4 g | 3,4 g |
| Purée en flocon Nature Marque Repère | 171 | 5,5 g | 31 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 177 kcal. Serving, 225 g (225 g): about 398 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 225 g (225 g). About 3 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 13,2 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (19 % DV), Vitamine B6 (15 % DV), Vitamine A (13 % DV), sélénium (11 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29220427. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.