Mashed Potato
Packaged product Grønsager M&S Food
Mashed Potato contains 177 kcal per 100 g. A serving, 225 g (225 g) provides about 398 kcal.
Roughly 68 % of its calories come from fat, with 29 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19 % of the Daily Value for mangan, 15 % of the Daily Value for Vitamin B6 and 13 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 8,7 g | 43 % |
| Cholesterol L | 39,9 mg | 13 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 121 µg | 13 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 0,43 mg | 3 % |
| Thiamin (B1) L | 0,064 mg | 5 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 24,1 µg | 6 % |
| Vitamin B12 L | 0,047 µg | 2 % |
| Calcium L | 28,8 mg | 2 % |
| Jern L | 0,63 mg | 4 % |
| Magnesium L | 19,5 mg | 5 % |
| Phosphor L | 42,4 mg | 3 % |
| Kalium L | 319 mg | 7 % |
| Zink L | 0,18 mg | 2 % |
| Kobber L | 0,085 mg | 9 % |
| Mangan L | 0,43 mg | 19 % |
| Selen L | 6,1 µg | 11 % |
| Jod L | 5,8 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 29 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of grønsager (median 5,1 g)
- Fiber1,3 gbelow the median for grønsager (median 1,8 g)
- Sugars0,9 gin the lowest quarter of grønsager (median 1,9 g)
- Fat13,2 gin the top quarter of grønsager (median 1,1 g)
- Saturated fat8,7 gin the top quarter of grønsager (median 0,69 g)
- Sodium212 mgabove the median for grønsager (median 125 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 46,8 µg |
|---|
Other components (2)
| Vand L | 66 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29220427
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Havekartofler
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 177 kcal. Serving, 225 g (225 g): about 398 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 3,4 g in serving, 225 g (225 g). About 3 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 13,2 g of fat per 100 g, of which 8,7 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (19 % DV), Vitamin B6 (15 % DV), Vitamin A (13 % DV), selen (11 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29220427. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.