Mashed Potato
Packaged product Verduras M&S Food
Mashed Potato contains 177 kcal per 100 g. A serving, 225 g (225 g) provides about 398 kcal.
Roughly 68% of its calories come from fat, with 29% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 161 kcal per 100 g across 316 products.
100 g provides 19% of the Daily Value for manganese, 15% of the Daily Value for Vitamina B6 and 13% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 13,2 g | 17% |
| Saturated fat L | 8,7 g | 43% |
| Cholesterol L | 39,9 mg | 13% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 12,5 g | 5% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,5 g | 3% |
| Vitamina A L | 121 µg | 13% |
| Vitamina C L | 2,1 mg | 2% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 0,43 mg | 3% |
| Thiamin (B1) L | 0,064 mg | 5% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,51 mg | 10% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 24,1 µg | 6% |
| Vitamina B12 L | 0,047 µg | 2% |
| Calcio L | 28,8 mg | 2% |
| Iron L | 0,63 mg | 4% |
| Magnesio L | 19,5 mg | 5% |
| Fósforo L | 42,4 mg | 3% |
| Potasio L | 319 mg | 7% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,085 mg | 9% |
| Manganese L | 0,43 mg | 19% |
| Selenio L | 6,1 µg | 11% |
| Iodine L | 5,8 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 29%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of verduras (median 5,1 g)
- Fiber1,3 gbelow the median for verduras (median 1,8 g)
- Sugars0,9 gin the lowest quarter of verduras (median 1,9 g)
- Fat13,2 gin the top quarter of verduras (median 1,1 g)
- Saturated fat8,7 gin the top quarter of verduras (median 0,69 g)
- Sodium212 mgabove the median for verduras (median 125 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 46,8 µg |
|---|
Other components (2)
| Agua L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 29220427
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Patatas picadas instantáneas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 177 kcal. Serving, 225 g (225 g): about 398 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3,4 g in serving, 225 g (225 g). About 3% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 5,1 g).
How many carbs are in Mashed Potato?
Mashed Potato has 12,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 13,2 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Vitamina B6 (15% DV), Vitamina A (13% DV), selenio (11% DV) and Ácido pantoténico (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29220427. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.