Mashed Potato
Packaged product Légumes Coop Betty Bossi
Mashed Potato contains 151 kcal per 100 g. A serving, 225 g (225 g) provides about 340 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 83 887 500 % of the Daily Value for Vitamine B12, 44 691 000 % of the Daily Value for Vitamine D and 3 522 000 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 20,7 mg | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 5 806 158 µg | 645 129 % |
| Vitamine C L | 0,71 mg | 0,8 % |
| Vitamine D L | 8 938 200 µg | 44 691 000 % |
| Vitamine E L | 0,17 mg | 1 % |
| Thiamine (B1) L | 3 097 mg | 258 083 % |
| Riboflavine (B2) L | 8 303 mg | 638 654 % |
| Niacine (B3) L | 0,28 mg | 2 % |
| Acide pantothénique (B5) L | 0,25 mg | 5 % |
| Vitamine B6 L | 6 489 mg | 381 721 % |
| Folate (B9) L | 7 301 750 µg | 1 825 438 % |
| Vitamine B12 L | 2 013 300 µg | 83 887 500 % |
| Calcium L | 65,2 mg | 5 % |
| Fer L | 7 565 mg | 42 025 % |
| Magnésium L | 8,4 mg | 2 % |
| Phosphore L | 52,4 mg | 4 % |
| Potassium L | 128 mg | 3 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 2 623 mg | 291 406 % |
| Manganèse L | 0,013 mg | 0,6 % |
| Sélénium L | 1 937 100 µg | 3 522 000 % |
| Iodine L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,2 g)
- Fiber1 gin the lowest quarter of légumes (median 1,6 g)
- Sugars2,2 gin the top quarter of légumes (median 1,4 g)
- Fat9,6 gin the top quarter of légumes (median 2,9 g)
- Saturated fat6,1 gin the top quarter of légumes (median 1,6 g)
- Sodium320 mgin the top quarter of légumes (median 224 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1 609 800 µg |
|---|
Other components (2)
| Eau L | 81,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop Betty Bossi
- Barcode
- 7613356140332
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Pommes de terre purées
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:barquette,en:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato starch 13%, (potato, skim milk powder, turmeric), milk (Switzerland), butter, cream, skimmed milk powder, iodized salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitBeurreCrèmeSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pomme de terre Betty Bossi | 151 | 2,5 g | 13 g | 9,6 g |
| Puree à l huile d olive Delhaize | 152 | 1,9 g | 14 g | 9,8 g |
| Purée de pommes de terre vitelotte Saveurs U | 155 | 1,9 g | 13 g | 10 g |
| Purée fraîche Maison Tino | 155 | 2,4 g | 16 g | 8,7 g |
| Cheesy Mash Cathedral City | 156 | 5,2 g | 14,5 g | 8 g |
| Purée de pommes de terre Delhaize | 145 | 2,1 g | 12 g | 9,7 g |
| Mashed potato Gastro Aldi | 145 | 1,4 g | 15,8 g | 8 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 151 kcal. Serving, 225 g (225 g): about 340 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,6 g in serving, 225 g (225 g). About 7 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,2 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 9,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (83 887 500 % DV), Vitamine D (44 691 000 % DV), sélénium (3 522 000 % DV), Folate (B9) (1 825 438 % DV) and Vitamine A (645 129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356140332. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.