Mashed Potato
Packaged product Vegetables Coop Betty Bossi
Mashed Potato contains 151 kcal per 100 g. A serving, 225 g (225 g) provides about 340 kcal.
Roughly 58% of its calories come from fat, with 35% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 101 kcal per 100 g across 254 products.
100 g provides 83,887,500% of the Daily Value for Vitamin B12, 44,691,000% of the Daily Value for Vitamin D and 3,522,000% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9.6 g | 12% |
| Saturated fat L | 6.1 g | 31% |
| Cholesterol L | 20.7 mg | 7% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 5,806,158 µg | 645,129% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 8,938,200 µg | 44,691,000% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 3,097 mg | 258,083% |
| Riboflavin (B2) L | 8,303 mg | 638,654% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 6,489 mg | 381,721% |
| Folate (B9) L | 7,301,750 µg | 1,825,438% |
| Vitamin B12 L | 2,013,300 µg | 83,887,500% |
| Calcium L | 65.2 mg | 5% |
| Iron L | 7,565 mg | 42,025% |
| Magnesium L | 8.4 mg | 2% |
| Phosphorus L | 52.4 mg | 4% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 2,623 mg | 291,406% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 1,937,100 µg | 3,522,000% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 35%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.2 g)
- Fiber1 gin the lowest quarter of vegetables (median 1.6 g)
- Sugars2.2 gin the top quarter of vegetables (median 1.4 g)
- Fat9.6 gin the top quarter of vegetables (median 2.9 g)
- Saturated fat6.1 gin the top quarter of vegetables (median 1.5 g)
- Sodium320 mgin the top quarter of vegetables (median 224 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water81.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,609,800 µg |
|---|
Other components (2)
| Water L | 81.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop Betty Bossi
- Barcode
- 7613356140332
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Mashed potatoes
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:barquette,en:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato starch 13%, (potato, skim milk powder, turmeric), milk (Switzerland), butter, cream, skimmed milk powder, iodized salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pomme de terre Betty Bossi | 151 | 2.5 g | 13 g | 9.6 g |
| Puree à l huile d olive Delhaize | 152 | 1.9 g | 14 g | 9.8 g |
| Purée de pommes de terre vitelotte Saveurs U | 155 | 1.9 g | 13 g | 10 g |
| Purée fraîche Maison Tino | 155 | 2.4 g | 16 g | 8.7 g |
| Cheesy Mash Cathedral City | 156 | 5.2 g | 14.5 g | 8 g |
| Purée de pommes de terre Delhaize | 145 | 2.1 g | 12 g | 9.7 g |
| Mashed potato Gastro Aldi | 145 | 1.4 g | 15.8 g | 8 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613356140332. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.