Mashed Potato
Packaged product Gemüse Coop Betty Bossi
Mashed Potato contains 151 kcal per 100 g. A Serving, 225 g (225 g) provides about 340 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 101 kcal per 100 g across 240 products.
100 g provides 83.887.500 % of the Daily Value for Vitamin B12, 44.691.000 % of the Daily Value for Vitamin D and 3.522.000 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 20,7 mg | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamin A L | 5.806.158 µg | 645.129 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 8.938.200 µg | 44.691.000 % |
| Vitamin E L | 0,17 mg | 1 % |
| Thiamin (B1) L | 3.097 mg | 258.083 % |
| Riboflavin (B2) L | 8.303 mg | 638.654 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 6.489 mg | 381.721 % |
| Folat (B9) L | 7.301.750 µg | 1.825.438 % |
| Vitamin B12 L | 2.013.300 µg | 83.887.500 % |
| Calcium L | 65,2 mg | 5 % |
| Eisen L | 7.565 mg | 42.025 % |
| Magnesium L | 8,4 mg | 2 % |
| Phosphor L | 52,4 mg | 4 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,24 mg | 2 % |
| Kupfer L | 2.623 mg | 291.406 % |
| Mangan L | 0,013 mg | 0,6 % |
| Selen L | 1.937.100 µg | 3.522.000 % |
| Iodin L | 10,4 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for Gemüse (median 2,2 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,6 g)
- Sugars2,2 gin the top quarter of Gemüse (median 1,4 g)
- Fat9,6 gin the top quarter of Gemüse (median 2,9 g)
- Saturated fat6,1 gin the top quarter of Gemüse (median 1,6 g)
- Sodium320 mgin the top quarter of Gemüse (median 224 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.609.800 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop Betty Bossi
- Barcode
- 7613356140332
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Kartoffelpüree
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,en:barquette,en:plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, potato starch 13%, (potato, skim milk powder, turmeric), milk (Switzerland), butter, cream, skimmed milk powder, iodized salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pomme de terre Betty Bossi | 151 | 2,5 g | 13 g | 9,6 g |
| Puree à l huile d olive Delhaize | 152 | 1,9 g | 14 g | 9,8 g |
| Purée de pommes de terre vitelotte Saveurs U | 155 | 1,9 g | 13 g | 10 g |
| Purée fraîche Maison Tino | 155 | 2,4 g | 16 g | 8,7 g |
| Cheesy Mash Cathedral City | 156 | 5,2 g | 14,5 g | 8 g |
| Purée de pommes de terre Delhaize | 145 | 2,1 g | 12 g | 9,7 g |
| Mashed potato Gastro Aldi | 145 | 1,4 g | 15,8 g | 8 g |
| Purée de pomme de terre au jambon et à l'emmental Picard | 144 | 6 g | 10 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 151 kcal. Serving, 225 g (225 g): about 340 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,6 g in Serving, 225 g (225 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,2 g).
How many carbs are in Mashed Potato?
Mashed Potato has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 9,6 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83.887.500 % DV), Vitamin D (44.691.000 % DV), Selen (3.522.000 % DV), Folat (B9) (1.825.438 % DV) and Vitamin A (645.129 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613356140332. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.