Mashed Potato
Packaged product Légumes Aunt Bessie’s
Mashed Potato contains 113 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 113 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamine B6, 15 % of the Daily Value for chlorure and 10 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 29,9 µg | 3 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 0,11 mg | 0,8 % |
| Thiamine (B1) L | 0,071 mg | 6 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 1,4 mg | 9 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 26,4 µg | 7 % |
| Vitamine B12 L | 0,069 µg | 3 % |
| Calcium L | 22,3 mg | 2 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 16,3 mg | 4 % |
| Phosphore L | 45 mg | 4 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,083 mg | 4 % |
| Sélénium L | 4,6 µg | 8 % |
| Iodine L | 14 µg | 9 % |
| Chlorure L | 349 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 0,12 g |
Sugars and starch (1)
| Étoile L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,026 g |
| Acide linoléique (oméga-6, 18:2) L | 0,081 g |
Carotenoids (1)
| Bêta-carotène L | 9,8 µg |
|---|
Other components (2)
| Eau L | 76,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aunt Bessie’s
- Barcode
- 5000227510844
- Label serving
- 1 serving (100 g)
- Category
- Frozen mashed potatoes
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes (83%), milk (13%), butter (4%) (milk), salt, white pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreLaitBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de pommes de terre au beurre Iglo | 104 | 2 g | 15 g | 3,6 g |
| Mashed Potatoes IKEA | 101 | 2,5 g | 15 g | 3 g |
| Écrasé de pomme de terre, champignons forestiers, noisettes. Picard | 101 | 2,2 g | 12 g | 4,6 g |
| Scalloped potatoes Stouffers | 144 | 3,6 g | 12,6 g | 9 g |
| Ecrasé de pomme de terre à la truffe d'été Nature Créative | 145 | 1,9 g | 15,4 g | 8 g |
| Purée de pomme de terre Picard | 78 | 2 g | 16 g | 0,5 g |
| Écrasé de pomme de terre, patate douce et ciboulette Picard | 77 | 1,5 g | 11 g | 2,3 g |
| Écrasé pommes de terre violettes Findus | 165 | 1,9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 113 kcal. Serving, 1 serving, 100 g (100 g): about 113 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 4,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (17 % DV), chlorure (15 % DV) and Acide pantothénique (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000227510844. License: ODbL 1.0 (Open Food Facts). Source record dated 30 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.