Mashed Potatoes
Mashed Potatoes contains 101 kcal per 100 g. A serving, 100 g (100 g) provides about 101 kcal.
Roughly 62 % of its calories come from carbohydrates, with 28 % from fat and 10 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 62 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IKEA
- Barcode
- 7315120014329
- Label serving
- 100 g
- Category
- Frozen mashed potatoes
- Nutri-Score
- C as computed by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Écrasé de pomme de terre, champignons forestiers, noisettes. Picard | 101 | 2,2 g | 12 g | 4,6 g |
| Purée de pommes de terre au beurre Iglo | 104 | 2 g | 15 g | 3,6 g |
| Mashed Potato Aunt Bessie’s | 113 | 2,1 g | 15 g | 4,5 g |
| Purée de pomme de terre Picard | 78 | 2 g | 16 g | 0,5 g |
| Écrasé de pomme de terre, patate douce et ciboulette Picard | 77 | 1,5 g | 11 g | 2,3 g |
| Scalloped potatoes Stouffers | 144 | 3,6 g | 12,6 g | 9 g |
| Ecrasé de pomme de terre à la truffe d'été Nature Créative | 145 | 1,9 g | 15,4 g | 8 g |
| Écrasé pommes de terre violettes Findus | 165 | 1,9 g | 14 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potatoes?
100 g of Mashed Potatoes has 101 kcal. Serving, 100 g (100 g): about 101 kcal.
How much protein is in Mashed Potatoes?
Mashed Potatoes contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Mashed Potatoes?
Mashed Potatoes has 15 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potatoes?
Mashed Potatoes contains 3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Mashed Potatoes?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 août 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7315120014329. License: ODbL 1.0 (Open Food Facts). Source record dated 20 août 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.