Mashed Potato
Packaged product Grønsager Aunt Bessie’s
Mashed Potato contains 113 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 113 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
100 g provides 17 % of the Daily Value for Vitamin B6, 15 % of the Daily Value for chlorid and 10 % of the Daily Value for Pantothensyre (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 29,9 µg | 3 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 0,059 µg | 0,3 % |
| Vitamin E L | 0,11 mg | 0,8 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensyre (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 0,069 µg | 3 % |
| Calcium L | 22,3 mg | 2 % |
| Jern L | 0,3 mg | 2 % |
| Magnesium L | 16,3 mg | 4 % |
| Phosphor L | 45 mg | 4 % |
| Kalium L | 321 mg | 7 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,083 mg | 4 % |
| Selen L | 4,6 µg | 8 % |
| Jod L | 14 µg | 9 % |
| Chlorid L | 349 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,86 g |
|---|---|
| Polyumættet fedt L | 0,12 g |
Sugars and starch (1)
| Stivelse L | 13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,026 g |
| Linolsyre (omega- 6, 18: 2) L | 0,081 g |
Carotenoids (1)
| Betacaroten L | 9,8 µg |
|---|
Other components (2)
| Vand L | 76,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aunt Bessie’s
- Barcode
- 5000227510844
- Label serving
- 1 serving (100 g)
- Category
- Frozen mashed potatoes
- Packaging
- en:ldpe-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed Potato?
100 g of Mashed Potato has 113 kcal. Serving, 1 serving, 100 g (100 g): about 113 kcal.
How much protein is in Mashed Potato?
Mashed Potato contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,1 g in serving, 1 serving, 100 g (100 g). About 8 % of its calories come from protein.
How many carbs are in Mashed Potato?
Mashed Potato has 15 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed Potato?
Mashed Potato contains 4,5 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17 % DV), chlorid (15 % DV) and Pantothensyre (B5) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed Potato?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000227510844. License: ODbL 1.0 (Open Food Facts). Source record dated 30. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.