Mashed carrot & parsnip
Packaged product Légumes Tasty
Mashed carrot & parsnip contains 56 kcal per 100 g. A serving, 193 g (193 g) provides about 108 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 42 products.
100 g provides 15 % of the Daily Value for Folate (B9) and 12 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 4,9 mg | 2 % |
| Sodium L | 272 mg | 12 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 17,7 µg | 2 % |
| Vitamine C L | 6,6 mg | 7 % |
| Vitamine D L | 0,003 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 62 µg | 15 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 35 mg | 3 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 19,5 mg | 5 % |
| Phosphore L | 51,7 mg | 4 % |
| Potassium L | 361 mg | 8 % |
| Zinc L | 0,44 mg | 4 % |
| Cuivre L | 0,088 mg | 10 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for légumes (median 1 g)
- Fiber3 gin the top quarter of légumes (median 2,3 g)
- Sugars4,2 gabove the median for légumes (median 3,5 g)
- Fat3,2 gin the top quarter of légumes (median 1,8 g)
- Saturated fat2 gin the top quarter of légumes (median 0,9 g)
- Sodium272 mgin the top quarter of légumes (median 204 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 067 µg |
|---|
Other components (2)
| Eau L | 83 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tasty
- Barcode
- 25316605
- Quantity
- 400 g e
- Label serving
- 193 g
- Category
- Mashed carrots
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Purée de carottes violettes et jaunes Picard | 57 | 1,1 g | 7,4 g | 2 g |
| Mes purées bio carottes Créaline | 55 | 1 g | 5,5 g | 2,7 g |
| Organic mamia Aldi | 52 | 0,5 g | 10 g | 0,5 g |
| Purée de carotte au cumin Monoprix | 61 | 2,2 g | 5,1 g | 3 g |
| Purée de carottes Créaline | 61 | 0,9 g | 3,4 g | 4,3 g |
| Purée de carotte Crealine | 61 | 0,9 g | 3,4 g | 4,3 g |
| Mashed carrot & parsnip Tasty Meals & More | 62 | 1 g | 9,4 g | 1,9 g |
| Purée de carottes Sains et Saufs | 64 | 0,9 g | 6,8 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed carrot & parsnip?
100 g of Mashed carrot & parsnip has 56 kcal. Serving, 193 g (193 g): about 108 kcal.
How much protein is in Mashed carrot & parsnip?
Mashed carrot & parsnip contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 193 g (193 g). About 7 % of its calories come from protein. Compared with other légumes, that is below the median (median 1 g).
How many carbs are in Mashed carrot & parsnip?
Mashed carrot & parsnip has 4,4 g of total carbohydrates per 100 g, including 3 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed carrot & parsnip?
Mashed carrot & parsnip contains 3,2 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Mashed carrot & parsnip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (15 % DV) and manganèse (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mashed carrot & parsnip?
100 g contains 272 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25316605. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.