Marzipan
Packaged product Sucres et desserts Odense
Marzipan contains 425 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (468 kcal per 100 g).
100 g provides 44 % of the Daily Value for Vitamine E, 33 % of the Daily Value for cuivre and 23 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 55 g | |
| Added sugars L | 61 g | 122 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,7 mg | 44 % |
| Thiamine (B1) L | 0,053 mg | 4 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,087 mg | 2 % |
| Vitamine B6 L | 0,034 mg | 2 % |
| Folate (B9) L | 13,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 69,1 mg | 5 % |
| Fer L | 0,97 mg | 5 % |
| Magnésium L | 76,2 mg | 18 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 193 mg | 4 % |
| Zinc L | 0,85 mg | 8 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 0,88 µg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sucres et desserts (median 8,4 g)
- Fiber2,8 gbelow the median for sucres et desserts (median 4 g)
- Sugars55 gabove the median for sucres et desserts (median 48 g)
- Fat15 gin the lowest quarter of sucres et desserts (median 24 g)
- Saturated fat1,1 gin the lowest quarter of sucres et desserts (median 3,9 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,28 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Zucker, Mandeln (28 %), Glukosesirup, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreAmandesSirop de glucose
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangen-Marzipan Kartoffeln Netto | 425 | 6,1 g | 68,1 g | 13,5 g |
| Marzipan Coop | 425 | 5,8 g | 70 g | 13 g |
| Marzipan Kartoffeln Spekulatius Zentis | 426 | 6,2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 424 | 6,1 g | 68 g | 13 g |
| Golden Marzipan with a natural color Waitrose | 424 | 6,4 g | 69 g | 13 g |
| Marzipan balls Zentis | 427 | 6,2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 427 | 6,2 g | 68 g | 14 g |
| Marzipan Kartoffeln Zentis | 427 | 6,2 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 425 kcal.
How much protein is in Marzipan?
Marzipan contains 6 g of protein per 100 g (12 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8,4 g).
How many carbs are in Marzipan?
Marzipan has 66 g of total carbohydrates per 100 g, including 2,8 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan?
Marzipan contains 15 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Marzipan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (44 % DV), cuivre (33 % DV), manganèse (23 % DV), magnésium (18 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marzipan?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709521000449. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.