Marzipan
Packaged product Sweets and Desserts Odense
Marzipan contains 425 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (467 kcal per 100 g).
100 g provides 44% of the Daily Value for Vitamin E, 33% of the Daily Value for copper and 23% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 55 g | |
| Added sugars L | 61 g | 122% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.7 mg | 44% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.087 mg | 2% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 13.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 69.1 mg | 5% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 76.2 mg | 18% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 0.52 mg | 23% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 0.88 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of sweets and desserts (median 8.6 g)
- Fiber2.8 gin the lowest quarter of sweets and desserts (median 4 g)
- Sugars55 gabove the median for sweets and desserts (median 48 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 4.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.28 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Zucker, Mandeln (28 %), Glukosesirup, Wasser
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAlmondGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marzipan Coop | 425 | 5.8 g | 70 g | 13 g |
| Orangen-Marzipan Kartoffeln Netto | 425 | 6.1 g | 68.1 g | 13.5 g |
| Marzipan Kartoffeln Spekulatius Zentis | 426 | 6.2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 424 | 6.1 g | 68 g | 13 g |
| Golden Marzipan with a natural color Waitrose | 424 | 6.4 g | 69 g | 13 g |
| Marzipan balls Zentis | 427 | 6.2 g | 68 g | 14 g |
| Marzipan Eier Zentis | 427 | 6.2 g | 68 g | 14 g |
| Marzipan Kartoffeln Zentis | 427 | 6.2 g | 68 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Marzipan?
100 g of Marzipan has 425 kcal.
How much protein is in Marzipan?
Marzipan contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.6 g).
How many carbs are in Marzipan?
Marzipan has 66 g of total carbohydrates per 100 g, including 2.8 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Marzipan?
Marzipan contains 15 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Marzipan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (44% DV), copper (33% DV), manganese (23% DV), magnesium (18% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Marzipan?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5709521000449. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.