Maruchan Ramen
Packaged product Grains et pâtes alimentaires Maruchan
Maruchan Ramen contains 63 kcal per 100 g. A serving, 1 bolsa, 85 g (85 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 385 kcal per 100 g across 1 881 products.
100 g provides 89 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 20 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 2 141 mg | 93 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 1,4 g | 3 % |
| Vitamine A L | 0,005 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,12 µg | 0,6 % |
| Vitamine E L | 1,6 mg | 10 % |
| Thiamine (B1) L | 0,24 mg | 20 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,055 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,45 mg | 9 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 23,9 µg | 6 % |
| Vitamine B12 L | 0,001 µg | 0,1 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 2 mg | 11 % |
| Magnésium L | 68 mg | 16 % |
| Phosphore L | 205 mg | 16 % |
| Potassium L | 262 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 89 % |
| Sélénium L | 9,5 µg | 17 % |
| Iodine L | 14,8 µg | 10 % |
| Chlorure L | 223 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber0,5 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0,3 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,5 gin the lowest quarter of grains et pâtes alimentaires (median 12,5 g)
- Saturated fat1,2 gin the lowest quarter of grains et pâtes alimentaires (median 5 g)
- Sodium2 141 mgin the top quarter of grains et pâtes alimentaires (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Acide linoléique (oméga-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Bêta-carotène L | 7,9 µg |
|---|
Other components (2)
| Eau L | 11,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Maruchan
- Barcode
- 0041789002960
- Quantity
- 85g
- Label serving
- 1 Bolsa (85 g)
- Category
- Nouilles instantanées
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida, aceite vegetal (palma), antioxidante: TBHQ (INS 319), sal, salsa de soja, reguladores de acidez (INS 501, INS 500), estabilizantes (INS 452, INS 451, INS 339), Contiene: Crustáceos, trigo y derivados do trigo, soja y de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLaitHuile de palme
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maruchan Ramen?
100 g of Maruchan Ramen has 63 kcal. Serving, 1 bolsa, 85 g (85 g): about 53 kcal.
How much protein is in Maruchan Ramen?
Maruchan Ramen contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in serving, 1 bolsa, 85 g (85 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Maruchan Ramen?
Maruchan Ramen has 8,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maruchan Ramen?
Maruchan Ramen contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Maruchan Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (89 % DV), cuivre (29 % DV), Thiamine (B1) (20 % DV), sélénium (17 % DV) and phosphore (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maruchan Ramen?
100 g contains 2 141 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789002960. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.