Maruchan Ramen
Packaged product Grains and Pasta Maruchan
Maruchan Ramen contains 63 kcal per 100 g. A serving, 1 bolsa, 85 g (85 g) provides about 53 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 380 kcal per 100 g across 2,050 products.
100 g provides 89% of the Daily Value for manganese, 29% of the Daily Value for copper and 20% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.5 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.007 mg | 0% |
| Sodium L | 2,141 mg | 93% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 1.6 mg | 10% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.006 mg | 0.4% |
| Niacin (B3) L | 0.055 mg | 0.3% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.9 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Calcium L | 25.5 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68 mg | 16% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 262 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 89% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 14.8 µg | 10% |
| Chloride L | 223 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of grains and pasta (median 7.9 g)
- Fiber0.5 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars0.3 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.5 gin the lowest quarter of grains and pasta (median 11.9 g)
- Saturated fat1.2 gin the lowest quarter of grains and pasta (median 4.5 g)
- Sodium2,141 mgin the top quarter of grains and pasta (median 843 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 55 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.082 g |
| Linoleic acid (omega-6, 18:2) L | 1.3 g |
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maruchan
- Barcode
- 0041789002960
- Quantity
- 85g
- Label serving
- 1 Bolsa (85 g)
- Category
- Instant noodles
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida, aceite vegetal (palma), antioxidante: TBHQ (INS 319), sal, salsa de soja, reguladores de acidez (INS 501, INS 500), estabilizantes (INS 452, INS 451, INS 339), Contiene: Crustáceos, trigo y derivados do trigo, soja y de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041789002960. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.