Maruchan Ramen
Packaged product Getreide und Pasta Maruchan
Maruchan Ramen contains 63 kcal per 100 g. A Serving, 1 Bolsa, 85 g (85 g) provides about 53 kcal.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.881 products.
100 g provides 89 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 20 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62,5 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 2.141 mg | 93 % |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0,1 g | 0,2 % |
| Protein L | 1,4 g | 3 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 1,6 mg | 10 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,006 mg | 0,4 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 23,9 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 25,5 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 68 mg | 16 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 262 mg | 6 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 14,8 µg | 10 % |
| Chlorid L | 223 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Getreide und Pasta (median 8 g)
- Fiber0,5 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Sugars0,3 gin the lowest quarter of Getreide und Pasta (median 2,2 g)
- Fat2,5 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Saturated fat1,2 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium2.141 mgin the top quarter of Getreide und Pasta (median 900 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 55 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Linolsäure (Omega-6, 18:2) L | 1,3 g |
Carotenoids (1)
| Beta-Carotin L | 7,9 µg |
|---|
Other components (2)
| Wasser L | 11,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Maruchan
- Barcode
- 0041789002960
- Quantity
- 85g
- Label serving
- 1 Bolsa (85 g)
- Category
- Instant-Nudeln
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida, aceite vegetal (palma), antioxidante: TBHQ (INS 319), sal, salsa de soja, reguladores de acidez (INS 501, INS 500), estabilizantes (INS 452, INS 451, INS 339), Contiene: Crustáceos, trigo y derivados do trigo, soja y de leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maruchan Ramen?
100 g of Maruchan Ramen has 63 kcal. Serving, 1 Bolsa, 85 g (85 g): about 53 kcal.
How much protein is in Maruchan Ramen?
Maruchan Ramen contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,2 g in Serving, 1 Bolsa, 85 g (85 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Maruchan Ramen?
Maruchan Ramen has 8,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maruchan Ramen?
Maruchan Ramen contains 2,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Maruchan Ramen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (89 % DV), Kupfer (29 % DV), Thiamin (B1) (20 % DV), Selen (17 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maruchan Ramen?
100 g contains 2.141 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041789002960. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.